If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd probably have some doubts . . . and understandably so, because it sounds way
How to use meditation to rejuvenate and repair the mind. Sometimes you simply can't add another thought because your mind is so full. A moment of silence isn't only set aside for practices to show respect.
Is there a heart-healthy exercise that you can do every day, even if you only have 20 minutes? According to Dr. Oz , Daytime Emmy Award winning host of "The Dr. Oz Show," the answer is yes! Even if you
Bad news for Debbie Downers! Responding negatively to to minor everyday stress ups your chance of gaining weight and coming down with a variety of diseases, found a new study in the journal Health Psychology.
Summer days are filled with fun quality time with family and enjoying trips to the beach, playing in the parks, barbeque, outdoor sporting events and more. While parents, especially mothers, worry about
Opinions expressed by Entrepreneur contributors are their own. Poor posture can cause back, neck and shoulder pain and negatively impact your productivity -- poor posture. While a healthy spine has a S-shaped
The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one. Start your mornings with a glass of
Most Americans don't get the 4 to 6.5 cups of fruits and vegetables we're supposed to consume every day, per government guidelines. But companies that make juice, especially high-end, "fresh" juice, are