Lauren Gantzer

9 Flips | 3 Magazines | 2 Likes | @LaurenGantzer | Keep up with Lauren Gantzer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Gantzer”

8 food myths that just won’t go away

Eggs are bad, low-fat is good, right? Here’s how science has debunked those and other persistent food myths<p>In the past several decades, nutritional research has revealed the truth behind the health claims of many foods, puncturing holes in some long-held beliefs. Diets have come and gone, elevating …

37 Whole30 Recipes That Everyone Will Love

A variety of breakfasts, lunches, dinners, and snacks to keep you going all month.<p>But what does that mean, exactly? In a nutshell, it's a 30-day elimination diet, during which you eat meat, seafood, lots of vegetables, some fruit, and healthy fats like avocados, nuts, seeds and unrefined oils. …

Healthy Eating

Unhealthy Chemicals In Low-Fat Food

Low Fat

Identifying Hidden Sugars in Your Diet Helps Manage Your Weight

<b>By Dr. Mercola</b><p>Not all sugars are created equal, and they’re hidden in most of today’s processed foods. Nutritionist, fitness trainer, and author JJ …

7 Steps to Build Habits of Steel and Beat Procrastination

It was 5:49 a.m. on Super Bowl Sunday. Sunrise at the Sandpearl Resort in Clearwater Beach, where I was staying with friends, was 7:18 a.m. I had …

Procrastination

13 Reasons You're Not Losing Weight (Even After Cutting Carbs)

If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell …

Nutrition

Yes, Processed Food 'Makes' Us Fat -- But Science Provides Two New Clues As To Why

It’s no secret that more people are overweight or obese than not these days. But the question continues to be <i>why</i> the rates are increasing, despite so much public health knowledge about healthy eating and exercise. While overeating is not <i>technically</i> an addiction, it certainly mirrors the disorder in …

Holistic Medicine