Pay attention to what comes out of your mouth. The language you use affects how you experience your world, and how others experience you. Inevitably, things get "lost in translation." If you're familiar
There are plenty of things you can, theoretically, add to your life to be happier. Exercise! Gratitude! Spending time with friends! Hooray! What's more surprising is that there are plenty of things you
No equipment needed—but grab a sweat towel This workout is a classic metabolic conditioning circuit that requires just your body weight. The exercises start easy, but they get progressively more difficult
Prepare to blast calories and stoke your metabolism. Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starters, resistance
If you're a nomad looking to scale down, 84 Lumber's tiny wooden cabin on wheels may be your dream home. The company, known for selling building materials, designed micro-homes that owners can build themselves.
But as it turns out, the app actually, well, works you out. We tried it for the first time in January, and we're still hooked. It's become so popular that The New York Times recently released its own of