Lauren Bailey

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Whip up Your Own Ranch Dressing

Ranch Dressing Recipe<p>Even Like Better Than Store-Bought<p>Updated January 03, 2018<p>When you try this cheap and easy recipe for ranch dressing, you'll …

This Is the Hot Drink That Will Speed Up Your Weight Loss

It's a tea (well, sort of) and it might just be the best new drink for weight loss for people concerned about slimming down in the new year.<p>Forget …

7 low-sugar, superfood-packed desserts for your holiday table

December’s here, which means you could potentially enter a monthlong sugar haze. From holiday parties packed with eggnog and wine to endless platters …

Paleo For The Hard-Training Athlete!

Fueling for a tough workout is hard enough. But when you add in paleo restrictions to your energy-providing carb selection, things can get …

Nutrition

3 exercises for toned thighs

A lot of people struggle with toning their legs, especially because exercises like squats and lunges can be hard on the knees. The good news is that you don't need to lunge or squat your way to strong, toned legs. Use these three exercises to target this popular problem area — all while reducing …

Workouts

Want Handstands to Feel Easier? Do This Seated Stretch

If you have tight wrists from typing all day, or you want them to feel more open for poses on your hands like Handstands or Crow, or for barbell exercises so your wrists don't feel like they're going to break in half, this stretch is a must.<p>Sit on your heels and place your hands on the floor with …