Lauren Appenfeller

18 Flips | 2 Magazines | 14 Likes | 1 Following | @LaurenAppen6phh | Keep up with Lauren Appenfeller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Appenfeller”

Neuroscience Says Doing This 1 Thing Makes You Just as Happy as Eating 2,000 Chocolate Bars | Inc.com

Wanting to be happier is a universal trait. It's rare to find a person whose reply to, "How would you like to feel today?" is, "Morose, please."<p>The scientific study of happiness (aka positive psychology) has mushroomed over the last two decades. Major research institutions have taken on substantial …

Happiness

Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things | Inc.com

We all want to be happier and feel a greater sense of fulfillment. That's why I often write about what happy people do more often, about some of the habits of remarkably happy people, about things to stop doing so you can be happier at work, about simple daily habits of exceptionally happy …

Happiness

Doing This 1 Thing Could Help Your Intelligence, Focus, and Creativity | Inc.com

While our lives continue to be consumed by digital technologies, lost is the art of journaling. Keeping a written journal, however, can have remarkable benefits.<p>Studies have demonstrated that "students who write out their notes on paper actually learn more," and doodling has been shown to help …

Doodling

Keeping A Daily Journal Could Change Your Life. | Inc.com

<i>"The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it." -- </i>J.M. Barrie<p>You know exactly what you want in life. But you can't seem to get there. You have all these …

Want to Be Happy? Buy More Takeout and Hire a Maid, Study Suggests

It’s a question central to daily life: Do you spend money to save time or spend time to save money? Well, if happiness is the goal, you might consider opening that wallet.<p>That’s the takeaway of a study, published this week in the Proceedings of the National Academy of Sciences, whose findings …

Personal Finance

5 Ways Dramatic Positive Change Can Boost Your Happiness And Success

<b>Part of the Series “Braving Up To Build Your Best Life”</b><p>Often, when I’m working with my clients or course members, the concepts we explore together take on a brand new meaning given what’s going on in my own life. Such was the case this summer. In June, I underwent a massive change in my life, …

Happiness

Americans are less happy than they were 10 years ago — and money alone can't fix it

Yet, American happiness has fallen over the past decade, according to the 2017 World Happiness Report, an annual ranking by the United Nation's Sustainable Development Solutions Network.<p>The report ranks 155 countries to find how happy their lives are using a scale of 0-10 on a number of metrics, …

4 Mental Habits to Break If You Want to Be Happier and More Confident

Committing to true happiness is a day-to-day job. It's not enough to simply focus on the positives and hope for the best (though that definitely …

What's the Fastest Way to Attract Others to You? Do Any of These 8 Things | Inc.com

If you're in a people business of any sort (then again, who isn't?), it should be your highest priority to connect with the human side of your customers, vendors, peers, co-workers, and other stakeholders.<p>This means having a good understanding of what makes humans tick. As you scroll further down, …

Self-improvement

6 Meditation Secrets Every Anxious Person Should Know

Life is tough. Every day, you feel pressures from your job, friends, family, and society. You worry about money, your relationships, impressing the …

Are You a Lazy Workaholic? | Inc.com

A lazy workaholic works a lot, but without thinking. They're in constant reactive mode, instead of proactively charting the course for their day. They let years fly by, responding to anyone and everyone shouting "jump." They focus only on what someone else expects of them. They don't bother to …

Time Management

6 Bad Mental Habits That Are Holding You Back (and How to Replace Them With New Ones) | Inc.com

When it comes to reaching your goals, do your mental patterns help you or hurt you? The answer is almost certainly both. Most of us have learned to envision a future we want to achieve and taken steps to achieve that future, achieved some self-discipline that helps us complete tasks efficiently and …

10 Powerful Ways to Master Self-Discipline

Like everything else that brings progress, the greatest struggle is always with ourselves.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It may be hard to believe when you’re facing a hot-fudge sundae or the prospect of sleeping in versus hitting the gym, but studies show that people …

Meditation for Beginners: 7 Tips For Those Who Say They Can't Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down.<p>Countless research studies have shown its benefits, ranging …

7 Warning Signs That You Will Never Achieve Your Dream

According to the title of a popular motivational magazine manual, there are no UN-achievers, but please don’t mention that to the people who are …

Motivation

Stuck? We've Got 50 Secrets Motivated People Use to Get Things Done.

Put yourself in the right frame of mind to achieve your goals.<p>You have your plan, you know what you want to accomplish, but after awhile, the novelty of your goal can start to wear off, and it becomes more of a struggle to get started every day.<p>We’ve all been there and we want to help.<p>Read on for …

A Simple Mindfulness Strategy That Literally Reconfigures Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we go through life, we tend to be taken away from this deep sense of self as a …

5 of History's Greatest Buddhist Masters Reveal the Secret to Happiness

To many people who don’t believe in religion, Buddhism is seen as a “good” religion. It doesn’t promote hate and offers the individual more freedom …

Spirituality