Lauren

53 Flips | 5 Magazines | 29 Likes | 2 Followers | @Lauren7286 | Keep up with Lauren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren”

23 Questions to Ask Yourself When You’re Stressed Out

Stress… <i>ugh</i>. We all know what it feels like. It manifests for each of us in different ways. Muscle tension, inability to sleep well, headaches, an …

Why You Should Never Stop Moving Forward

"Life is like riding a bicycle. To keep your balance you must keep moving." -- Albert Einstein<p>This quotes resonates, and yet I'd argue that worse than falling over is staying completely still.<p>Stagnant.<p>Resting on past successes and settling in to certainty and comfort.<p>Success and accomplishment feel …

The skills you should learn if you want to be happy, according to research

"All of the work that we and other colleagues [have done] leads us to this inevitable conclusion ...well-being is fundamentally no different than learning to play the cello," Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin and author of "The Emotional Life …

What Is Nutrient Timing and Why Does It Matter?

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes.<p>It's supposedly very important for muscle growth, …

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Street style tips to take from the best-dressed at Paris Haute Couture Fashion Week

David Cameron resigns: His highs and lows in power

As David Cameron resigns as Prime Minister following a referendum vote to leave the European Union, The Telegraph looks back at his time in office.<p>Highs<p><b>September 2014-</b> Scotland rejects Independence after David Cameron makes a personal and impassioned plea and pledges to honour his promise to …

David Cameron

Dow plunges over 600 points as U.K. 'earthquake' crushes global markets

Investors around the world went into crisis mode as British voters chose to leave the European Union in a stunning decision with far-reaching implications.<p>U.S. stocks followed plunging global markets. The Dow ended the day down 611 points, or over 3.4%, while the S&P 500 lost 3.6%. The Nasdaq …

Stock Markets

7 Healthy Habits To Try This Season

Health is wealth, and as cliche as that may sound, it isn't far from the truth. One would think having good health is the easiest item on the checklist, how wrong. The challenges faced everyday in the pursuit of attaining a healthy lifestyle is as real as it gets. The temptations of junk food and …

100 Motivational Quotes That Will Relieve Your Stress

If you're feeling stressed--and who isn't?--let these quotes motivate you and inspire you.<p>Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let …

Motivation

Telegraph logo

The first time I ever went out for lunch I was 16, and a new bug at a posh London day school. “Shall we pop out for lunch?” said the cool kid whose friendship I had been courting. I stared at her in astonishment. Who did she take me for, Holly Golightly? Until that moment I had never even heard of …

Is Drinking Carbonated Water Healthy?

By Franziska Spritzler<p>Carbonated water is a refreshing beverage and a good alternative to sugary soft drinks. However, concerns have been raised that …

9 Traits You Must Have to Execute Your Mission

7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every entrepreneur operates from a different mindset in terms of how they approach business and success. However, to be successful every entrepreneur has to be able to execute strategies which get them to the levels of …

Motivation

Warning: 16,000+ Supermarket Foods Contain BPA

They may help time-strapped folks get meals on the table in record time, but jarred and canned foods aren’t always the smartest supermarket picks. …

14 Motivational Fitness Quotes To Inspire You Every Time You Work Out

Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session (or work up the motivation to …

Fitness

How to Stay Motivated When You Feel Like Giving Up

<i>The MPW Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely questions</i> …

10 Morning Habits of People Who Are Unstoppable

Get out there and start crushing it.<p><i>What are some interesting morning habits of well balanced people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of ceolifestyle.io, on Quora:</b><p>Over …

Top 10

How To Get Rid Of A Headache Without Medicine

We have all had those days when we feel weighed down by a persistent headache. These headaches can be so bothersome that they make even the most …

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

Want to Start a Freelance Business? 12 Successful Freelancers Share Their Best Advice

Experience is a great teacher, but so is learning from people who have been there and done that -- extremely well.<p>You have the skills. You have the desire. You have the persistence, work ethic, and belief in yourself required to start your own business and become a successful freelancer.<p>But what …

Entrepreneurship

3 Affirmations Successful People Repeat Every Day

"I think I can, I think I can, I think I can..." Success starts with positive self-talk.<p>I think I can, I think I can, I think I can. The power of belief and repetition are underestimated. Your thoughts have more influence over your life than you realize. Interview any successful person and they'll …

Motivation

The Case Against Low-fat Milk Is Stronger Than Ever

For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, …

Nutrition

The Saturated Fat That Keeps You Full + Burns Fat: A Doctor Explains

By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat that can actually help keep you full and provide fuel to</i> …

Are ‘democracy’ and ‘human rights’ Western colonial exports? No. Here’s why.

In September 2014, students in Hong Kong gathered in a public square to protest some of the Beijing government’s legislative initiatives. One of their slogans was, “When dictatorship becomes a reality, revolution is a duty,” a declaration attributed to Victor Hugo. During the Arab Spring, …

Hong Kong

10 Easy Ways to Boost Your Metabolism and Lose Weight

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.<p>However, the word …

Nutrition

Experts Say This Diet Could Help You Lose Weight And Get More Sleep

Because you're trying to lose weight -- not sleep.<p>You might already know that good shut-eye plays a key role in dropping unwanted pounds. Research has consistently connected a lack of sleep to weight gain and, conversely, research shows that good sleep typically helps weight loss.<p>But a new study …

Eating One Serving of This Food a Day Could Help You Lose Weight

Hint: They're magical.<p>The newest weight-loss superfood has been right under our, uh, noses all along. New data published in the <i>American Journal of Clinical Nutrition</i> confirmed that beans, along with lentils and chickpeas, are proving themselves to be magical fruit indeed.<p>For the study, researchers …