Lauren

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Why are so many American women dying from childbirth?

CHILDBIRTH was once a reliably dangerous experience. As late as the 1930s, one out of every 100 live births in the United States cost a woman her …

Pregnancy

23 Protein Shakes for Weight Loss

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

30 Day Squat Challenge - Take Your Butt from Flat to Full

Why Squat?<p>Squat is a fantastic multi-muscle exercise that tones your glutes, thighs and hamstrings while strengthening the core and improving your …

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Ah, vacay—the time for poolside margaritas, not treadmill slogs in musty hotel gyms. But sneaking in exercise while you're away is crucial to staying on your game. (Skip it and it'll be <i>that</i> much harder to get back on the proverbial horse at home.) And just sayin': Umbrella drinks don't exactly burn …