Lauren

13 Flips | 2 Magazines | 35 Likes | 1 Follower | @Lauren35e8 | Keep up with Lauren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren”

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

This Recipe For Mud Hen Bars Is All You Need To See Today

When you top a brownie with pecans and marshmallows, it's a WHOLE NEW EXPERIENCE!<p><b>Here's what you will need:</b><br>- 1 Box Brownie Mix + Corresponding Ingredients (eggs/oil/water)<p>- 2 Egg Whites<p>- 1 cup Brown Sugar<p>- 1/2 cup Pecans<p>- 1/2 cup Mini Marshmallows<p>- 1/2 cup Chocolate Chips<p><b>Instructions:</b><br>Prepare …

5 Trainers Share Their Go-To Moves for Working ALL the Muscles

You’ll definitely want to try these at home<p>By now, you know that working your whole bod is the key to slashing tons of calories <i>and</i> scoring the all-over strength that'll prevent injuries and help you do you in your everyday life. With that in mind, we asked five of our favorite trainers for their …

Muscle

5 Ways to Eat More and Lose Weight at the Same Time

Have your wine, and drink it, too.<p>As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they've tried so hard to avoid—and ultimately no progress toward their weight-loss goals. I always tell those people that when you're trying to lose …

Nutrition

What's the Most Badass Exercise You Can Do?

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint.<p><i>This article was written by Kelsey Cannon and provided by our partners at</i> Men’s Health<i>.</i><p>Burpees make everything burn: your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails …

Exercise

Why You Barely Look Like You Exercise—Even Though You Work Out a Ton

What to do when you're on a fitness boat to nowhere<p>Let's just get this out of the way: Sweating on the reg doesn't always translate to tight abs and a toned butt. You could be doing the wrong routine for your body—not that we can blame you: "We're overwhelmed by new studies, fad workouts, and …

Exercise

7 Superfoods Every Woman Needs

You want to lose weight and improve your health so you’ve made a point to add nutritious foods like fruits, veggies and whole grains to your diet. …

New Editorial Argues You Can't Out-Exercise a Bad Diet

A new editorial published in the <i>British Medical Journal</i> argues the overemphasis on physical exercise while neglecting healthy eating becomes a convenient way for manufacturers to create "'health halo legitimisation of nutritionally deficient products."<p>Without naming names, you know the products …

5 Super Easy Dinners That’ll Help You Lose 5 Pounds

Can you guess the secret ingredient they all share?<p>Losing weight isn't easy; just ask Ali Maffucci, who lost about 60 pounds a few years ago by going vegan, only to gain it all back. The next time she set out to get to a healthy weight, she tried a different strategy: working out consistently and …

Recipes