Lauralyn Solano

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10 Amazing Chicken Crockpot Recipes – Page 2

2) Paleo Curry Chicken (2 of 10)<p>ADVERTISEMENT<p>This is one of the best curry chicken recipes we’ve ever tried, and we love that it’s paleo and gluten …

How To Get Yourself Highly Motivated All the Time By Using This Golden Rule

While we all have goals and aspirations in life, conceiving these is far easier than executing them. In this respect, learning how to motivate …

15 Things Amazingly Productive People Do Differently

While we all have the same amount of time, we don't all use it in the same way. Here are 15 ways productive people make good on their time.<p>What if you could get more done without feeling overwhelmed, overworked, and overloaded?<p>Very productive people do it all the time. It actually has less to do …

Time Management

6 Sunday-night habits that will set you up for success all week long

The day marks the end of the fun and freedom of the weekend — and that's especially true during the summer, when ordinary Saturdays and Sundays have a carefree vacation vibe.<p>Even if you love your job, the angst of having to go back to the grind on Monday can leave you disorganized and spinning your …

High Fiber

Quantum Living: Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time

Are you ready for a DNA make-over that's guaranteed to help you get slimmer, stronger, happier and overall in great shape?<p>It's called Epigenetics, a cutting-edge new science that studies how our gene expression is influenced and changed by a whole host of factors--from diet, exercise, and …

Genetics

Forget relaxing - use your stress to become a high achiever

Take a slow deep breath, puff out your chest like Superman and read this story. It might just save your life.<p>For one of Europe’s most eminent neuroscientists has devised a simple, four-point plan for channelling stress and turning it to one’s advantage.<p>Professor Ian Robertson’s “four-step brain …

Great Depression

These Are the 5 Best TED Talks Ever, According to the Guy Who Runs TED

The event's boss names the talks that have taught him the most.<p>If you're a massive TED fan like me, you've probably watched a whole lot of the compelling talks by now. But when it comes to consuming all the insights TED has to offer, even the most dedicated enthusiasts can't hold a candle to Chris …

Public Speaking
German Philosophy

How to be Super Productive Every Week Without Losing Your Mind

Extremely productive people know the difference between urgent and important.<p>You will work better when you find and stick to habits that work best for you. You can't use every productive habit you read about. The most successful people you know stick to habits that produce the most results. You can …

Time Management

11 Things Truly Successful People Always Refuse to Do | Inc.com

How do you define success?<p>For some people, it's achieving a level of respect and accomplishment. Others benchmark their personal relationships. Of course, we all know some people who judge it only by the size of their bank accounts.<p>Regardless, there are certain behaviors and habits that you'll find …

Self-improvement

3 Weight Loss Workouts from The 21-Day At-Home Shred Prove You Don't Need a Gym to Get Jacked

Gym crowds suck. And being on the road several times per month can suck, too. It's hard enough to lose weight or build muscle when life is …

Weight Loss

I run my own company – here are my favorite tools to manage my business, money, and life

These are the things that I use every single day - or nearly every single day - in order to keep track of our financial state, of the endless things that I need to do, of the ideas I have, of the appointments I need to keep, and so on.<p><b>Why is this important? What does it have to do with finances?</b> …

Productivity

Black Resistance to Slavery: The Maroons of Jamaica

The Maroons of Jamaica are descendants of Africans who fought and escaped from slavery and established free communities in the mountains of Jamaica …

3 Efficient Strategies to Be More Productive When You're Overwhelmed

Follow these actionable tips to break down tasks and start to get things accomplished.<p><i>This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>You're absolutely swamped--there are no ifs, ands, or buts about it. And, despite the fact that you …

Productivity

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter the more than 5,000-year-old practice of yoga, …

Yoga

10 Facts About The Giant Planet, Jupiter [Infographic]

In honor of the Juno space probe arriving at Jupiter on July 4th, I have put together an infographic containing some facts about the largest planet in our solar system. Jupiter is massive, its mass it over 300 times that of Earth and, because it’s a gas giant, its volume is over 1,300 times that of …

Astronomy

3 Ways to Develop Mental Toughness Right Now

One thing every entrepreneur quickly discovers is that building a business is an emotional roller-coaster ride. AsMatt Salzberg, CEO of fast-growing …

Self-improvement

5 Ways to Boost Your Resilience at Work

Currently, a quarter of all employees view their jobs as the number one stressor in their lives, according to the Centers for Disease Control and Prevention. The World Health Organization describes stress as the “global health epidemic of the 21st century.” Many of us now work in constantly …

Mindfulness

19 Simple Ways to Stay Motivated That Actually Work | Inc.com

In today's competitive work environment, our greatest untapped resource may be our own motivation.<p>But what happens when you can't find your motivation or you can't stay motivated long enough to finish a project or even keep up with daily tasks? You need find your motivation--but where?<p>You find it …

Motivation

5 Simple Tricks to Remember Everything You Learn

The secret to successful learning is making memories stick. Here's how you can do it more effectively.<p>From where you parked your car to the password for your Facebook account, the sheer number of things you have to remember each day is pretty astounding.<p>So if you are having trouble keeping some of …

Living Rooms

Why A Personal Assistant Should Be Every Entrepreneur's First Hire

Most of the small business and solo professionals I know don’t have an assistant. Whether they are an independent consultant, coach, professional speaker, writer, or even a startup CEO, they consider an administrative assistant a waste of money.<p>Why spend on an admin when I know how to use a …

Entrepreneurship

6 science-backed ways to make great habits stick

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can …

How Syfy is Leading The Charge With Imagining Diverse Futures

Over the last couple of seasons of television, critics and audiences have begun to pay a considerable amount of attention to the role of women and …

Working and parenting shouldn't be the death of women 

Last Friday, I got up at 6.45am, mopped up a leaking freezer, breakfasted and dressed myself and two small children, dropped one at school for a sports club and got to the office for 8.30am. I worked an 11.5 hour day, came home, sorted two loads of laundry, ate dinner, washed up and fell, finally, …

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

Migrant Workers

Albert Einstein, Steve Jobs, and Benjamin Franklin Shared This Daily Habit | Inc.com

'Why so serious?'<p>"I tend to fuss over little things and don't feel quite alright until I get them done in the manner I desire," writes Quora user Soham Banerjee. The question is a good reminder to us all not to take life so seriously all the time and can help put things in perspective.<p>"And also, …

Self-improvement
Time Management

The One Quality Most People Want From A Leader

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Leadership

Want To Be More Marketable? Add These 11 In-Demand Tech Skills To Your Resume

Tech skills pay more. According to a labor-market analysis by Burning Glass Technologies, 78% of well-paying “middle-skill” positions call for basic proficiency with technology.<p>But I get it: you have a full-time job, volunteering every other weekend, a puppy to train, plans with friends…you’re …

Project Management