Laura Young

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The most convenient gear to pack for your next camping trip

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>Do I want to bring my grill with me? Yes. Can I bring my grill with me? Well, seeing as there is a three-mile hike to the campsite, …

Camping

Yoga and meditation may be better for your brain than cognitive training exercises

Sticking to a weekly routine of yoga and meditation can improve mental skills and fend off age-related cognitive decline, according to scientists at the University of California, Los Angeles.<p>The study, published in the Journal of Alzheimer's Disease, looked at whether yoga could help strengthen a …

Yoga

Louis Vuitton Portable Whiskey Bar

If you're serious about whiskey, but often find yourself beyond the reach of your personal collection, this Louis Vuitton Portable Whiskey Bar …

5 Superfoods You're Probably Not Eating, But Should Be

By some estimates, the state of American health looks pretty grim. And much of it is directly tied to poor diets.<p>Based on current trends, one in …

10 Foods to Cure Sore Muscles and Speed Up Recovery

1 of 11<p>Recovery Eats<p>Usually you look for certain foods in hopes of losing your love handles or packing on slabs of muscle. But you can just as easily …

15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

Wellness

Wine Ice Cream Is Coming, and It Contains Plenty of Alcohol

Winecream has 10 percent ABV.<p>Wine and ice cream have long been the unofficial mascots of couch-parked movie nights, break-ups, and sweatpants-wearing …

Ice Cream

10 Best Gourmet Dog Food Recipes for a Healthy Dog

Have you ever come across a time where you’ve asked, “I wonder whether what I’m feeding my dog is actually good?” Most commercial pet foods these …

Mindfulness May Be the Secret to Staying Healthy

Mindfulness is the act of paying attention – in an intentional and nonjudgmental way – to your own thoughts and feelings. Being more aware of your …

Mindfulness

Curcumin and inflammatory bowel disease: biological mechanisms and clinical implication.

2012;85(4):249-55.<p>1Section of Digestive Diseases and Nutrition, University of Oklahoma Health Sciences Center, Oklahoma City, OK 73104, USA. …

5 Recipes To Lower Inflammation & Heal Your Adrenal Fatigue

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an</i> …

Eat the Same Breakfast Every Day

Steve Jobs was famous for his black turtleneck sweaters. Mark Zuckerberg wears the same gray t-shirt every day. And President Obama only wears blue suits. It’s not because they’re lazy. It’s just that they focus better on the stuff that matters most when they cut out extraneous decisions, like what …

Nutrition

The Best Wine Opener Is an Ergonomic Stainless-Steel Australian Corkscrew

The problem with most of these corkscrews, though, is that they break easily. It only takes opening two bottles a week for one year for most to wear …

Diet, Exercise, and Sleep Are Great, but 1 Thing Matters Even More for Your Health | Inc.com

<i>What is the best way to live a happy and successful life? originally appeared on Quora, the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Katherine Killoran, physician and cancer survivor, on Quora:</b><p>Establishing healthy habits is a good …

Wellness

Secrets of longevity from 'Blue Zones': Beans, wine and best friends?

<i>The only thing better than looking good as you age is feeling good as you age. Luckily, Dan Buettner, who joined TODAY Wednesday, has the simple secrets to help us live to a healthy 100 years old. For years, he's traveled the world in search of the places where people live the longest, and he's</i> …

Sweet Potatoes

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

Fitness

Bored with pinot grigio? Try these Italian white wines instead

I don’t want to be too rude about pinot grigio. The best ones (usually from Italy’s northern regions of Friuli and Trentino-Alto Adige) have some character – green apples, pears, a citrus streak.<p>The rest are, if not actually bad, just drearily dilute. Cheap pinot grigio has to be Italy’s blandest …

Village Without Roads Uses Canals to Maneuver Along Its Fairy Tale-Like Landscape

Tucked away in the rural Netherlands is Giethoorn, a picturesque village that’s earned the nickname “Dutch Venice” because it lacks roads or any form of modern transportation. To get around, you travel the old-fashioned way—via canals or on foot across one of its 176 bridges.<p>The peaceful setting, …

Roads

3 food myths to stop believing right now

With healthy eating advice changing so often, many people are left wondering what foods are really best for their bodies. Check out these most recent food myth-busters to learn why you need to read beyond the headlines when it comes to making smart food choices.<p><b>Red meat is bad for your heart. Truth</b> …

Nutrition

Why Bone Broth is So Good for Us

Broths and stocks have been part of almost every culture’s culinary tradition for centuries; from Vietnamese pho to Italian brodo to American chicken …

This just in: Science proves yoga changes your DNA

A study conducted by Harvard University, has empirically proven that yoga positively changes your cellular metabolic functions, ie, it improves the …

Harvard

Glenmorangie

Glenmorangie has been Scotland’s favorite Single Malt Scotch Whisky for over 50 years. They make the kind of whisky you like so very much. And you …

COACH 75th Anniversary

5 Summer Essentials For Wild Women

Towards the end of April, on a warm, sunny day, I made the spring rite of passage into "summer” by taking the pogies and fleece hat out of my …

Swimwear

A Holistic Nutritionist's Genius Metabolism-Boosting Tips

Although age, gender, and body composition all play into how effectively your metabolism fuels your body, it’s ultimately your food and lifestyle …

The Cheapest Day To Buy A Plane Ticket, Depending On Where You're Going

We all know the magic time to buy a plane ticket is precisely 54 days in advance, for domestic travel.<p>But what if you're flying beyond the U.S.?<p>The experts at CheapAir recently researched the cheapest day to buy plane tickets for a whole host of international destinations. And as it turns out, …

Travel