Laura Young

19 Flips | 3 Magazines | 9 Likes | 1 Following | @LauraYoung2fab | Keep up with Laura Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Young”

Booty Gains || Squat Programming

Basic Fitness Programming : How to Add Muscle With a Full Body Workout

Basic Fitness Programming : How Do I Start Exercising?

Basic Fitness Programming : How Do I Design a Weight Lifting Program?

JC Santana on Fitness Programming (Part 2)

JC Santana on Fitness Programming (Part 4)

Long-Term Fitness Programming

The Biggest Programming Mistake Fitness Pros Make

JC Santana on Fitness Programming

Practical Programming for Strength Training Chapter 1 Section 1: Intro "Exercise vs. Training"

Best Mobility and Flexibility Exercise Programming

The Science Behind Exercise Programming

Top 100 Experts in Sports Science

<b>Top 100 Experts in Sports Science</b><p>If you want to be a sports scientist or strength & conditioning coach, then you’d best get familiar with the work …

Lecture 2 (Exercise Physiology Basics) of the online personal training course.

Lecture 3: Training Program Basics (personal training course)

5 brilliant tips from top yogis on doing yoga at home

At-home yoga seems like it should be as easy as rolling out your mat and easing into downward dog. But even for a veteran like Linda Sparrowe—former</i> …

Yoga Poses for Arm Strength Library

Along with a powerful core, you need strong arms in order realize yoga's advanced arm balances and inversions. People often ask me how to improve …