Laura Yanus

32 Flips | 13 Magazines | 4 Likes | @LauraYanus7sgu | Keep up with Laura Yanus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Yanus”

Points Panel

Great prizes, rewards and sweepstakes are just a few taps away! Panel app rewards users for simply going about their day.<p>Earn bonus points by …

How to Beat Anxiety Naturally

Anxiety disorders affect nearly 40 million Americans each year[1], and almost everyone deals with anxiety at one point or another. But the negative …

12 National Parks That Will Take Your Breath Away

Have you ever been somewhere so beautiful, that it literally leaves you speechless? Well, if you love nature and the great outdoors, you’re sure to …

7 Psychological Equations to Empower Your Life and Mind

You can either be at the <i>effect</i> (powerless) of your life or act as the <i>cause</i> (in power) of it. Your internal belief system about yourself and how you envision your life is the most important predictor of your success or failure. In order to train yourself to be geared towards what you envision you …

14 Early Warning Signs Of Mold Toxicity Everyone Should Know (Millions Are Exposed Every Day)

When you hear the word mold, you often think of rotten food or dirty showers in bathrooms, but this very toxic substance is actually everywhere—and …

What Are Your Best Tips For Keeping The Weight Off?

Tell us your tips and tricks for maintaining.<p>We want to know what things you've discovered for the way you eat, exercise, socialize, and just basically live that help you stay more or less where you want to be weight-wise.

Riceworks Snacks Review & $25 Gift Card + Snacks Giveaway (3/5/2016)

*Riceworks sent snacks for my review. All opinions are my own.<p>When my boyfriend Ryan started working on losing weight last July I decided to go along …

5 Things That Kept Me Motivated On My Weight-Loss Journey (Even When I Wanted To Give Up)

On my weight-loss journey, I realized that success always come down to my motivation.<p>Sure, I lost more than 40 pounds by changing my diet and moving …

Probiotic for Constipation - a Look at the Pros and Cons Updated 2017

Probiotic For Constipation<p>Ease Your Discomfort – Best Probiotics for Constipation<p>Are you suffering from stress? Have an unhealthy diet? Are you on …

Eat This for Dinner to Sleep Better Tonight

Four meals that contain the right mix of nutrients to bring on high-quality Zs.<p>You probably know from experience that getting a poor night's sleep …

Food

What would happen if you only ate potatoes?

In the film The Martian, Matt Damon’s character, Mark Watney, is stranded on the red planet with nothing to eat but spuds. Now, a 36-year-old …

You Don't Necessarily Have To Give Up Carbs To Lose Weight

PHEW.<p>If you've sworn off carbs as part of a resolution to lose weight -- and you're miserable because of it -- it may be time to rethink your approach.<p>New data published by athletic brand Under Armour and weight loss app MyFitnessPal looked at what foods people are eating to <i>drop</i> pounds and -- …

Jared Allen retires from the NFL by riding off on a horse like a boss

One of the more menacing NFL defenders of his generation, Jared Allen announced his retirement from professional football in classic fashion on …

Grammys 2016: Taylor Swift's '1989' is album of the year

<b>(CNN) —</b> The three big prizes at the 58th Annual Grammy Awards went three different ways Monday night, with Taylor Swift's "1989" album winning the biggest of them all: album of the year.<p>"As the first woman to win album of the year at the Grammys twice, I want to say to all the young women out …

Want to Be Happy and Successful? Brene Brown Says Do This

Brene Brown's powerful and inspiring advice on how to lead a better life just might make you happier and more successful.<p>Through her TED Talks on embracing vulnerability and shame, University of Houston professor Brene Brown has gained an enthusiastic audience in recent years. The inspirational …

Happiness

8 Habits That Make Millennials Stressed, Anxious And Unproductive

According to the American Psychological Association (APA), millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress.<p>Not surprisingly, millennials are also more anxious than …

University of California

7 Amazing Things You Probably Didn't Know About REM Sleep

A lot happens while you're dreaming.<p>The mysterious phase of deep sleep when our most vivid dreams occur has long fascinated scientists and artists. But it wasn't until the 1950s that sleep period -- also known as rapid eye movement, or REM, sleep -- was actually discovered and documented in a …

Here's what popular dog breeds looked like before and after 100 years of breeding

1/<p>Bull terrier then<p>The bull terrier was first recognized as a breed by the American Kennel Club (AKC) in 1885. In 1915, it appears to have been a …

It's a miracle! Hollywood finally tells a great Bible story

Let’s be honest. Hollywood does not exactly have the best track record when it comes to producing accurate faith-based movies. Remember the giant rock creatures from “Noah”?<p>So when I heard that Sony Pictures was about to release a faith-based film called “Risen”, I was a bit skeptical. Typically …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

12 Habits of Highly Motivated Runners

Everyday tips for a fitter, healthier, and happier new year.<p>Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling—unless …

Fitness

Antidepressants can raise the risk of suicide, biggest ever review finds

Antidepressants can raise the risk of suicide, the biggest ever review has found, as pharmaceutical companies were accused of failing to report side-effects and even deaths linked to the drugs.<p>An analysis of 70 trials of the most common antidepressants - involving more than 18,000 people - found …

Pregnant mom relives paralysis of Guillain-Barré amid Zika virus scare

<i>Bridget Hamilton was 10 weeks pregnant when Guillain-Barré syndrome struck in 2012.</i><p><i>The Dubuque, Iowa, mom spent 84 days in the hospital, much of the time paralyzed and in severe pain, away from her three other children. Guillain-Barré is a rare neuromuscular disease, affecting about 1 in 100,000,</i> …

Public Health

The pee color spectrum: What it means

Did you know that looking into the toilet bowl is like looking into a crystal ball for your health? The color of your pee can change depending on how hydrated you are, what foods you've been eating, and even as a weird side effect to certain medications. Here's what your urine color says about your …

Wellness

Low B12 seen in aging, autism and schizophrenia

The brains of the elderly and younger people with autism and schizophrenia may share a common link: Both have low levels of vitamin B12, researchers say.<p>The facts that blood levels of B12 do not always mirror brain levels of the vitamin, and that brain levels decrease more over the years than blood …

In Poor, Violent Enclave of 'Saint Death,' Pope Slams Mexico's Rich

ECATEPEC, Mexico — Celebrating Mass for more than 300,000 people in one of Mexico's poorest and most dangerous cities Sunday, Pope Francis took a swipe at the country's rich and corrupt elite.<p>Decrying "a society of the few and for the few," he denounced deep inequality and the vanity and pride of …

Christianity