Laura Randewich

34 Flips | 5 Magazines | 334 Likes | 1 Following | 4 Followers | @LauraRandewich | Keep up with Laura Randewich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Randewich”

Special Feature: The Runner’s High | Runner's World

The author, shown above in Moscow in 1984, was often inebriated as a teen. / Photograph courtesy of Caleb Daniloff; above photo collage by Runner’s World/Getty Images<p>I first got drunk at 12 years old.<p>Young perhaps, but it was Soviet Moscow, where my dad was stationed as an American journalist in …

A complete travel guide to Copenhagen - Earth's Attractions

<i>If you travel to Europe, Copenhagen should be on your list! It’s a great city, with a plethora of amazing places to discover! Here is a complete</i> …

Mardi Gras in High Gear in New Orleans: Pictures

A Perfect 10-Day Southwest Road Trip Itinerary

If you ask me about the best way to explore the United States, I won't hesitate to say a road trip. Road tripping is by...The post A Perfect 10-Day …

This Is the Only Correct Way to Make Seven-Layer Dip

Seven-layer dip is the quintessential party snack. Vaguely Tex-Mex in flavor with layers ranging from beans to guacamole to cheese, it has something for everyone. It's fairly healthy, the ingredients are cheap and readily available, and the end result is visually pleasing. It can be served in …

Lasting Memories From My Trip to Ireland: These Highlights Will Probably Be Yours Too

<b>Authored by Pitor Nowak</b><p>I was always under the impression that Irish landscapes were too beautiful to be true. Being an outdoors person with a love of …

Is Paramount “Unsalvageable”?

As the Redstones figure out how to save Viacom, they need to start by turning around Paramount.<p>“It’s a really, really broken studio,” one longtime Hollywood executive recently lamented to me when describing Paramount. The studio, which <b>Sumner Redstone</b> purchased for $10 billion in 1994, was once a …

6 Smart Ways Trainers Switch Up Their Exercise Routine When They Want to Lose Weight

Seriously, your fat cells should be scared.<p>When exercise is a part of your weight-loss plan, you've got to have a strategy.<p>To ensure that each sweat session is actually boosting your results, "You have to adjust your workout to fit your goal," says Baltimore-based strength coach and trainer Erica …

Fitness

Unusual snorkeling spots: Salmon, pigs just the start | CNN Travel

What to eat before and after your workout—Paleo style

Planning your meals around your workouts can be tricky. You want something with enough protein to fire you up for your fitness class, but eating too …

This AI software can tell if you're at risk from cancer before symptoms appear

Breast cancer is the most common cancer in the UK, with one in eight women receiving the terrifying diagnosis in their lifetime.<p>But researchers have …

The World's Best Destinations For Travel Photography In 2016

I was recently asked to rank the top places in the world for travel photography. There is no right answer to this question of course. Photography as a way of conveying one’s view of the world will always be subjective—as will be the emotional response every viewer has to the same photograph. Travel …

New Zealand

12 Classic Pilates Moves That Double as Ab Exercises

Peter Ardito<p>Roll Over<p><i>Targets upper abs, lower abs, and hip flexors</i><p>Lie on your back with your legs together, reaching on a diagonal. Place your arms …

Workouts

Madonna Documentary Truth or Dare Turns 25

© 1991 Miramax, LLC. All Rights Reserved.<p>The legend of Madonna goes like this: She became a big star with "Like a Virgin," a superstar with <i>True Blue</i>, a firebrand with <i>Like a Prayer</i> and the banned video for "Justify My Love," and finally a Herculean sorceress of untouchable power on her 1990 Blonde …

Can You Find These Hidden Treasures in Golden Gate Park?

Anyone who was ever dumped by their parents at summer camp will instinctively roll their eyes at the words "scavenger hunt." The dull checklist can …

Golden Gate Park

The Big Mistake People Make When Cutting Calories

Looking at the big picture of weight loss, success ultimately comes down to creating a calorie deficit, or burning more than you consume. But not all …

Study Determines Whether Family Or Friends Are The Key To Long Life

Blood really IS thicker than water.<p>It could actually be true that blood is thicker than water. A new University of Toronto study has found that older adults with close family members in their social network have a diminished likelihood of death over those who rely on support from friends. The …

How to Read Nutrition Labels

If you’re trying to eat healthfully, the nutrition label becomes a must-use tool for making better food choices. Once you learn to quickly scan the …

30 Powerful Habits That Encourage Happiness and Mental Strength

Practice any one of these and you'll notice a difference within 90 days.<p><i>What have you tried for 30 days that changed everything? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mike Leary, Psychotherapist</b> …

6 Concepts Your Millennial Employees Wish You Understood

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most fraught challenges that an entrepreneur can face is the management of employees. Plenty of books have been written on the subject; plenty of classes have been taught. But it’s only when you’re suddenly sharing an office …

5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

Your 30-Day Summer Workout Challenge

If you're looking to shake up your workout, you've come to the right place. Dive into this tough-but-still-totally-doable 30-day challenge from Nina Marchione, the director of...<p>Day 3<p>Day 4<p>Day 14<p>Day 15<p>Day 24<p>Day 25<p>Day 26<p>Day 28

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …

21 scientific facts that will motivate you to exercise when you really don't want to

It may encourage you to hear that exercise really is super good for you. There's a mountain of research backing up its many benefits.<p>The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 hours of vigorous cardio activity every week, plus …

Pilates ProWorks Brings Boutique Boxing and Pilates to Coral Gables

Pilates is not a workout for the weak. In each graceful glide and tiny pulse is a burn that pierces and punches you from within. Beads of sweat will drop. You will twerk uncontrollably. And right when you're about to cut the exercise short, your instructor will tell you the set's all over with. …

Carbon Fiber

Best Fitness Equipment For Golfers

All it takes is one weekend watching PGA Tour pros routinely bomb it 350 yards down the fairway to understand that golf is no longer a game played by people who aren't athletic enough to compete in other sports. The game's participants, especially at the elite level, have transformed from golfers …