Laura Oldroyd

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8 High-Protein Wraps for Your Easiest Lunch Ever

Lunchtime can be kind of a pain in the butt. When you're swamped at work or trying to fit all of your errands into your lunch break, you don't always …

Healthy Eating

17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss | TODAY.com

The TODAY Parenting Team is a community where anyone can write posts, ask questions and share advice.<p>When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these …

​Lunch Time Extras To Pack In More Protein And Maximise Your Training

Make your midday meal extra effective 💪<p>PROMOTED BY ARLA PROTEIN<p>From Joe Wicks (AKA ‘The Body Coach’) telling us to combine high intensity moves with …

Healthy Eating

Chocolate soured cream cake - delicious. magazine

• 175g unsalted butter, softened<br>• 200g golden caster sugar<br>• 3 medium free-range eggs<br>• 1 tsp vanilla paste<br>• 100g dark chocolate, melted<br>• 200g self-raising flour<br>• 2 …

Dessert

20 best Mediterranean recipes: part 2

Omar Allibhoy’s arroz al horno – baked rice with pork ribs and sausage<p>This dish is even more popular in Valencia than paella and all my friends from the Mediterranean side of Spain say that it’s Granny’s star dish for family gatherings. It is worth using a terracotta pot to cook the entire recipe …

Time I

Taste Beyond The Tongue

This Easy Thyroid Fix Can Melt Away 15 Pounds in 2 Weeks

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …

30 Days Of Meals You Can Eat During A Sugar Detox

I gave up all added sugar and artificial sweeteners for an entire month and actually didn't hate it. Here's everything I ate along the way.

Healthy Eating

Taste Beyond The Tongue

9 Rules for the Best Homemade Pizza OF YOUR LIFE

The mastermind behind Pizzeria Beddia lets us in on his homemade pizza guidelines.<p>I didn’t start out as some formally trained chef guy. I brewed beer for a living until I was almost 30. Sounds like a dream, doesn’t it? While I was working at a brewery outside Mito in Japan, I happened to eat the …

Spices

28 Vegetarian Sources Of Protein That Will Keep You Feeling Full And Satisfied

No meat, no problem.<p>A little context: The USDA recommends that women between the ages of 19 and 30 on a 2,000 calorie-per-day diet eat 46 grams of protein a day, and for men of the same age, 56 grams protein per day. A table of exactly how much protein you need for your age and body can be found …

You’ll never guess the secret ingredient in this dreamy, superfood-packed dessert

<i>Each week we spotlight a healthy-delish recipe that’s truly genius (and easy to make) from someone who’s wowed us in the food world. We’re talking</i> …

Healthy Eating

25 things you don't actually need to keep in the fridge

Make some room in your fridge by storing these room-temperature-happy items in the pantry.<p>There is probably a bunch of things in your fridge that doesn't need to be there. Removing these items from your fridge can free up space and improve the taste and quality of items that should be stored at …

Onions

NASA Just Made All Its Research Free Online

Well that takes care of our Sunday plans.<p>Yesterday, NASA announced a massive new public project that will make all of its publicly funded research available online for free. A new portal, Pubspace, will host thousands of NASA research articles on topics like the toxicity of lunar dust or the make …

Here’s why NASA is launching an asteroid sample return mission for the first time

On September 8, NASA will launch the OSIRIS-REx spacecraft on a mission to an asteroid and return a sample of it back to Earth — NASA’s first mission of this type. In doing so, NASA hopes to learn more about the early formation of the solar system and, possibly, the origin of life.<p>OSIRIS-REx, which …

Space

The 30-year long bond bull market is over

Those days are long gone though. With overnight rates hovering just over 0% and long rates sinking ever lower the days of high bond returns are in the rear view mirror. Sure, inflation could jump in the coming years, but we still know that current yields predict low future returns and I think …

Investing