Laura Olarte

12 Flips | 2 Magazines | 9 Likes | 1 Follower | @LauraOlarte2015 | Keep up with Laura Olarte on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Olarte”

Chicken broth recipe

A nutrient-dense broth to use as stock, or enjoy as a soup if you are intermittent-fasting<p>This broth can be enjoyed as a soup or used as stock in other dishes from the <b>Gut Gastronomy diet</b>. You can make it in advance and freeze it, if wished, or you can make double or triple the quantity and then …

30 Grain-Free Recipes That Are Delightfully Delicious

It's the new year. A time for trying out new diets. The unfortunate part about that is once you decide to cut out a food (or try to eat less of it) it is <i>all you can think about</i>.<p>Mention grain-free and all you can think about is bread, pasta with a side of bread and pasta. Thankfully, there are lots …

Power Protein Smoothie

Smoothies offer incredible versatility: You can use whatever's in season. The berries combined with pomegranate juice give this drinkable breakfast an extra antioxidant boost.

Dark Chocolate Truffles

This recipe comes from our book "Clean Slate: A Cookbook and Guide."

Sugar is Killing Us. Here's Everything You Need to Know.

Sugar-related illnesses are skyrocketing (diabetes, heart disease, and dementia, among them). Yet Americans are shoveling in more sweet stuff than ever. We know it's bad. We just can't stop. Science shows it's not simply a matter of self-control: Sugar, it turns out, might be as addictive as hard …

Diabetes

Paleo Baking Recipes, Tips, Tricks

When you follow a Paleo diet, you rely on lean proteins, fresh fruits and veggies, and healthy fats from foods like nuts and avocados. Generally speaking, you ditch processed foods, grains, sugar, and all unnatural ingredients.<p>But does that mean you have to also ditch baking tasty treats? Nope! Not …

6 Simple Strategies to Eat Healthy When You Don't Have Time

"How do I make smart eating choices on a busy schedule?" patients frequently ask. As a busy doctor, I can understand how eating healthy might feel like a herculean demand and become short shift among the numerous demands in your life. While eating healthy on a time budget does require a little …

8 Easy Ways to Eat Cleaner

…And lose more weight in the process.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>While keeping calories in check is necessary if you want to lose weight (or maintain your current poundage), being healthy is about more than just numbers. Committing to …

Nutrition

27 Healthy and Portable High-Protein Snacks

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to …

Healthy Eating

Clean-Eating Recipes For People Who Have No Time To Cook

<i>Healthy, wholesome, unprocessed dishes you can make in as few as 15 minutes? Sign us up.</i><p>By Lynn Andriani

Eating the paleo way: why all the fuss about cauliflower rice?

Great British Bake Off winner John Whaite has been converted to cauliflower rice - here he explains why he's eating like a caveman<p>I may be best known as the 2012 winner of the GBBO, but my obsession with food extends to the healthier end of the spectrum, too.<p>While I’d like to live off cake alone, …