Laura Walker

392 Added | 14 Magazines | 7 Likes | 5 Followers | @LauraMWalker | Keep up with Laura Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Walker”

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

28 First Dates That Aren't Dinner & A Movie

You meet someone, sparks fly, and you exchange phone numbers. After some witty banter via text (<i>OMG you love</i> Big Mouth <i>too??</i>), you finally set a first …

Dating

Want Stronger Arms? Halle Berry's Trainer Tells Us Her 10 Favorite Push-Up Variations

When it comes to Halle Berry's workout routine, we cannot get enough. She's shown us the various training modalities that she implements into her regimen, from boxing to meditation, and we've been dying to know what her favorite exercise is. POPSUGAR spoke to her trainer, Peter Thomas, and he …

Workouts

Facial Massage Is Really Good for Your Skin: Here's the Right Way to Do It

When we encounter someone with luminous, youthful skin, our first instinct is to interrogate them about what products they use. But what few pursuers …

Skin Care

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Gardening

The 10 Best Food and Drink Trails to Explore in America

Trying local foods is an essential part of travel, so much so that there are a growing number of US trails being dedicated to certain foods and beverages. Part marketing concept and part epicurean adventure, these culinary trails are mapping out restaurants, shops, markets, and even local producers …

Ice Cream

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

How to achieve extreme productivity

7 ways to use “systemized common sense” in your day.<p>By Kara Baskin | January 17, 2018<p>You don't have to do all of this. Here's how to temper your …

Time Management

4-Move Pilates Routine for When You Just Don't Feel Like Working Out

There are times when workout motivation is lower than normal, days when you either can't get to your workout at all or can't quite push yourself hard …

Yoga

15 Habits That May Make Someone Irritating Without Realizing It

Someones people may be irritating without realizing it. Whether it's being on their phone when other people are talking to them, or interrupting …

Self-help

10 tools every new homeowner should own — and 3 they shouldn’t

Ah, the joys — and burdens — of becoming a homeowner.<p>Buying a home is an exciting milestone, but after you’ve completed the purchase and moved in, you’re responsible for maintenance. In other words, you no longer have a landlord to fix that running toilet or leaky faucet.<p>The upside? Having a few …

27 Instant Fixes for All Those Nagging Problems Around Your House

These are some super-simple solutions for common household headaches.<p>Water coming from the cold water tap can be pretty chilly during the winter (or …

Home Improvement

7 Easy, Healthy Dinners to Cook This Week

As someone who loves to cook whatever I'm feeling in the moment, I understand that meal plans can feel...well, a little too planned. What I've …

Cooking

9 Ultimate Bucket List Road Trips

9. Grand Canyon, Arizona to Moab, Utah<p><b>Distance:</b> 1387km (862 miles)<p>Starting at the iconic Grand Canyon, hit six classic national parks on a ten day …

The Complete List of Stretching Exercises for Athletes

Stretching and flexibility go hand in hand with sports for a variety of reasons. Stretching not only feels good, but it helps an athlete maintain an …

15 Genius Tricks For Working Smarter, Not Harder

Trouble focusing? Listen to Baroque music and rub some rosemary oil on your pulse points.

Productivity

How to Raise Happy Kids: 10 Steps Backed by Science

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p>Via Raising Happiness: …

Happiness

This 30-minute bedtime routine will change your life forever

Sleep is for the weak, or so the saying goes.<p>But the reality couldn’t be further from the truth.<p>Getting a good night’s sleep is vital for good …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

This Bidet Toilet Seat Not Only Cleaned My Butt, It Changed My Life

After using the Bemis Renew Plus Bidet Cleansing Spa, how could I ever go back to toilet paper?<p>By<p>Mar 09 2018, 6:27 PM<p>I was deep in a lavatory idyll …

62 Sick Products That Cost Less Than $10 On Amazon

The word <i>cheap</i> has two (very different) connotations. There's the "Wow, what an awesome find" type, and then there's: "Well, that took a fraction of a …

Five home hazards you should never ignore – and what you can do to stay safe

<b>Every year more than 2.7 million people seek hospital treatment in the UK because of accidents in the home – and 6,000 of them die.</b><p>With help from our …

The 100 greatest novels of all time

<b>Our critics choose the best novels ever written, from Tolkien to Proust</b><p>100 <b>The Lord of the Rings by JRR Tolkein (1954-55)</b><p>Hairy-toed hobbit Frodo leaves home to defend the world from dark forces by destroying a cursed ring, in Tolkein's epic trilogy. WH Auden thought this tale of fantastic creatures …

This ancient prayer to St. Joseph has “never been known to fail”

As long as it is said in faith and for a particular spiritual benefit.<p>Even though St. Joseph never spoke a word in scripture, his silent example of …

7 ways to tell whether you can trust your significant other

It's one of the first qualities we hope to find out about a person when we start dating them: whether they're trustworthy or not. While part of trusting someone is simply taking their word, there are indicators that will tell whether your partner is really trustworthy or not. And the best part is …

Relationships

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

Exercise

6 Ways To Create Perfect Curls On Any Hair Texture — Without A Curling Iron

It seems like every time we refresh our email there’s a new hair tool hitting shelves that's guaranteed to turn our tresses into perfect spirals, …

17 Cheat Sheets That'll Help You Work Smarter, Not Harder, Around The House

Learn how to decorate, repair, and maintain your house or apartment.

Home Improvement

8 gripping British detective shows to watch on Netflix

Nobody does detective shows quite like the Brits.<p>Sure, America has Columbo, Castle and all those tenacious CSI sleuths, but they’re no match for …

18 Tips That Every Student Needs In Their Life

There's no better feeling than being completely organised and ready to go.