Laura Lois

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4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

10 Spiritually Transmitted Diseases

As written by Mariana Caplan,Ph.D. It is a jungle out there, and it is no less true about spiritual life than any other aspect of life. Do we really …

Best strategy games for iPhone

We've dug up the very best strategy games that you can put on your iPhone. We've got a good range of tactical combat, global domination, tower …