Laura Lambie

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The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.<p>What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking …

Nutrition

3 common myths about soda— debunked

Soda has been a big part of American pop culture since the 1800s, when it was first marketed as a brain tonic to “invigorate the system” and cure headaches.<p>It tasted good, too, and the popularity of soft drinks grew, until the late 1990s, when studies revealed that a third of Americans were obese …

Diabetes
Alternative Medicine

7 Amazing Things That Happen to Your Body When You Give Up Soda

The Coca-Cola company has identified the culprit behind America’s weight problem. And it wants to put the blame on….you.<p>The world’s largest producer …

Holistic Medicine