Laura Petersen Kavanaugh

54 Flips | 8 Magazines | 2 Likes | 4 Following | 1 Follower | @LauraLKavanaugh | LMT, Heart Centered Energy Work, Herbalist

These 35 Legendary Products On Amazon Prime Have Thousands Of Reviews

When it comes to Amazon Prime, I'm kind of obsessed. Ever since I signed up about a year ago, I've used that free two-day shipping perk more times I …

Free Shipping

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

These 14 Trump tweets perfectly line up with 14 key traits psychologists look for in pathological narcissists

Professional psychologists have often questioned whether President Donald Trump suffers from Narcissistic Personality Disorder (NPD), a psychological …

Donald Trump

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn

This quick routine combines yoga and high-intensity interval training for a full-body burn.<p>If you’re trying to break free from a workout rut, this …

Grow Your Peach With This Intense Butt Workout — It's Just 15 Minutes

No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.<p>The Workout<p><b>Directions:</b> Complete each exercises below for …

Workouts

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

The Simplest Way To Protect Net Neutrality? Build Your Own Internet

Now that net neutrality has been repealed, many people are faced with the stark reality that most ISPs have a monopoly in their market. This seems impossible to get around. Aside from using your phone for everything, what other options <i>are</i> there? Well, you could build your own. And it’s easier than …

What you should know about white hair

It is normal for hair color to change, as people age. But white hair can appear at almost any time in life. Even teenagers and people in their 20s …

Hair Care

If You're Not Using the Foam Roller, You're Doing Everything Wrong

Surprise! That recovery section in the gym that's full of spiky tennis-sized balls, odd cylindrical contraptions, and dense pieces of foam that look like Lincoln logs is actually one of the most important parts — if not THE most important part — of the gym. Yes, we're talking about foam rolling and …

Massage Therapy

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia | Inc.com

You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in our lives, and for some people, it's a constant battle.<p>But there's a simple and …

Sleep

The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

To nail down the secret to a six-pack, researchers assigned 29 adults (who did not exercise regularly) to two groups. Half of the subjects completed …

The Simplest Core Exercise Everyone Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Core Exercises<p>How to Do Bird Dog Exercise For Your Back<p>The Simplest Core Exercise Everyone Should Be Doing<p>Shares<p>When it comes …

Workouts

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

Yoga

Tracy Anderson's Top 5 Belly Fat-Blasting Exercises

Do you struggle with a muffin top, that little bulge at the top of your jeans? Tracy Anderson shares some exercises to whittle your middle.<p>Not a fan …

19 Recipes That Will Actually Make You Love Brussels Sprouts

For most of my childhood, I only knew Brussels sprouts as the butt of a joke. My favorite '90s shows (shoutout <i>All That</i> and <i>The Amanda Show</i>) taught me …

How Scheduling Just 15 Minutes of “Personal Growth Time” Into Your Calendar Can Change Your Life

Successful people don’t grow by accident, they grow by design.<p>When you schedule personal development time on purpose, you are making time to design the life you want.<p>You are essentially who you create yourself to be.<p>Once you embrace the “growth” habit, you will improve your way of life.<p>You will …

If These 19 Motivational Quotes Don't Get You to the Gym, Nothing Will

We get it. Some days you can barely wake up, so getting yourself to a workout seems near impossible. You know you'll feel better afterward, but if you need a little more of a push, these quotes should do the trick.<p>Image Source: Instagram user sophieelizabethbarrow<p>Image Source: Instagram user …

Fitness

If You Drink Apple Cider Vinegar Before Bed, You Might Just Reap These 6 Benefits The Next Morning

It’s basically old news by now: We all know apple cider vinegar definitely has an acquired taste, but also that the health benefits are way too good …

New Yorkers are trying to find Zen inside a roving van

As a general rule, New Yorkers aren’t keen to hop into strange vans parked in Times Square. But some are making an exception for mobile meditation …

The Guided Meditation You Need to Avoid Mindless Eating This Fall & Holiday Season

378<p>SHARES<p>Fall comfort foods, Halloween, Thanksgiving… Eating season is here. But that doesn’t mean you need to succumb to mindless munching. Here are …

Mindfulness

How to deal with difficult emotions that arise during meditation

Most of the time, meditation is pretty uneventful. You sit down (in a comfortable position with a straight spine), focus on your breathing, and leave …

The Guardian Angel Prayer

A prayer for protection<p>Each one of us has a guardian angel who protects us from harm, both physical and spiritual. In this prayer, traditionally one …

How to Use a White Angel Prayer Candle

Angels and Candles - Seeking Purity and Spiritual Growth from Gabriel<p>Lighting a candle to pray or meditate helps you express your faith and …

Magical Oils 101

Blessing Oil<p>This oil can be blended together in advance and used for any ritual requiring blessing, anointing or consecration oil. Use this blend of …

What is an Angel Prayer Crystal?

Crystals Attract the Energy of Angels<p>Throughout history, people from many different civilizations have used crystals as prayer and meditation tools …

Angel Colors: The Light Rays of Archangels

The Light Rays that Correspond to Different Types of Angelic Work<p>Red, orange, yellow, green, blue, indigo and violet are the shimmering colors of the …

Contacting Your Guardian Angel: Visual Messages

Images Your Guardian Angel May Send You During Prayer or Meditation<p>Although guardian angels are constantly nearby, they're usually invisible because …

Contacting Your Guardian Angel: Testing the Angel's Identity

How to Test the Identity of the Spirit Responding to Your Prayers or Meditations<p>If you make contact with your guardian angel during prayer or …

Jesus

How Guardian Angels Guide You

Heaven-Sent Beings Keep You on the Right Path<p>In Christianity, guardian angels are believed to put on earth to guide you, protect you, pray for you, …