Laura K Arrowwood

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Getting Back With Carbs

The original low-carb diet flirts with reason.<p>"So you can't eat all the cheese you want?"<p>"No, you can't. And you can't eat all the protein you want. And it's not only about bacon and sausage," said Colette Heimowitz, smiling a tight smile through the tedium of my misconceptions, which are …

Nutrition

Dangerously cold air has sent temperatures plummeting into the single digits around the U.S. Pictured here, ice from Lake Erie forms on a pedestrian walkway with the city of Cleveland in the background on Jan 8, 2015. Photograph by Tony Dejak—AP.

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

Healthy Food Resolutions That Will Keep You in Shape

Now is a great time for a fresh start because the significance of starting a new year can inspire us to make significant changes of our own. But resolutions are often vague or a little overambitious. "I'm going to get to the gym every day" or "I'm going to eat healthier" sound like great ideas, but …

Professional Cuddlers Embrace More Clients

The Snuggling Industry Takes Off, but Clothes Stay On; Spooning or Tickling Sessions for a Fee<p>Kimberly Kilbride is a professional cuddler.<p>For $80 an hour, or up to $400 for an overnight gig, the 33-year-old mother of three dons flannel pajama bottoms, puts away her family pictures and two pit bull …

Lifestyle