Laura J

188 Flips | 8 Magazines | 3 Likes | 6 Followers | @LauraJ5grd | Keep up with Laura J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura J”

An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

You've heard the mantra: "Eat right. Work out."<p>But when it comes down to it, which one of those things will make a bigger difference in helping you achieve your weight-loss goals?<p>Is it really better to hit the gym four times this week or to order a salad instead of fries at lunch?<p>We asked Philip …

italiers.com

6 Cardio Workouts You Can Do In 30 Minutes Or Less

And you don't have to run for one second if you don't want to.<p>The work portions of each workout should be done at a comfortably hard pace — about a 7 on a scale of 1 to 10, where 1 is at complete rest and 10 is an all-out effort.<p>Sulaver recommends prepping for these workouts with a few minutes of …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

Want to Start Running?

When you first start running, it's normal to have a lot of questions. Sometimes it seems like all your runner friends have different advice on …

Read This If You Want To Make Anxiety Your Friend, Not Your Enemy

Having anxiety can be debilitating and can make your daily life a struggle to get through. Fortunately, there are ways that you can use anxiety to …

This Is The Arm Workout To Do If You Absolutely Hate Push-Ups

If your goal is to have strong arms that will allow you to carry all of your grocery bags in one trip, these moves are for you. That’s because the …

Ten Things I've Learnt About Mental Health

10. It�s Never Too Late<p>At 35, I understood that I still had a significant portion of my life to live. But I figured that my personality and values …

The Exact Steps That Helped Me Lose 80 Pounds

Once Elisha Villanueva realized what DIDN’T work, she dropped the extra weight for good.<p><b>Before:</b> 220<p><b>After:</b> 138<p><b>The Lifestyle</b>Growing up, I was always a chubby kid, but my whole family was on the heavy side, so I didn't worry much about it until college. During my first year out of high school, a …

Fitness

15 Slow Cooker Soup Recipes to Warm You Up

Once winter arrives in all of its icy glory, it’s understandable that you’ll want to burrow under the covers and solely sip soup for dinner. And after a long day at the office, it’s less than likely that you’ll be tempted to gather ingredients and start chopping. That’s why these crock pot soup …

Cooking

Better sleep may be the key to treating depression, anxiety and schizophrenia

We are only beginning to unravel the genetic and biochemical basis of mental illness—a vague term including conditions as diverse as anxiety, depression, and mood and psychotic disorders. With millions of people suffering from such conditions, it is crucial that we find ways to improve diagnosis …

Mental Health

18 Habits Of Highly Creative People

Great artists, writers and innovators may have "messier minds."<p>Creativity works in mysterious and often paradoxical ways. Creative thinking is a stable, defining characteristic in some personalities, but it may also change based on situation and context. Inspiration and ideas often arise seemingly …

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

How to Make Chili 15 Fantastic Ways

Buh-bye, basic beans! Give cold weather food a makeover with unorthodox—but incredible—chili recipes featuring turkey, pumpkin, and even …

17 Next-Level Pecan Pie Recipes Your Friendsgiving Needs

Pumpkin pie might take the cake for the most popular fall dessert, but pecan pie is definitely a close second. (So close, in fact, that M&M’s added it to their flavor repertoire!) If you already have the classic pecan pie recipe down to a science, take things to the next level with these recipes. …

Pumpkin Pecan Crumble Muffins

If you are a pumpkinphile like myself, a trip to your local Trader Joe's this time of year, is as excitable as Celine Dion's (NSFW) persona. Aisles are lined with all things pumpkin: beer, cereal, oatmeal, trail mix, chips, pastries, bread and frozen pumpkin waffles. Yes, I am a pumpkin lover and …

10 Baked Goods We Hadn’t Heard of Before Netflix’s Great British Bake Off

With so many reality cooking competitions and celebrity chefs on television, it might seem like too much of a commitment to add another show to your queue. But what if we told you <i>The Great British Baking Show</i> is the best cooking show you’re not watching? For the uninitiated, <i>The Great British Baking</i> …

Dessert

How A Battle With Depression Ultimately Led To The Rock’s Storied Career

During this Sunday’s upcoming episode of <i>Oprah’s Master Class</i>, Dwayne ‘The Rock’ Johnson reveals that if it weren’t for a bout of depression after his football career almost came to an end, he’d never have made the life-altering decision to follow in his father’s footsteps and become a pro …

Pregnancy at 20, 30, 40

Your body, your emotional self, and risks to your baby with a pregnancy at 20, 30 and after 40.<p>Shutterstock<p>Most experts would say there's no one …

Top 10 Fitness

Nine Quiet Exercises You Can Do In Your Hotel Room Without Any Equipment

Travel can take a toll on you mentally and physically, especially when you skip out on your normal exercise routine. If your hotel doesn’t have a …

Exercise

careous.net

Create a Kinder Mind: How to Stop Your Mean, Hurtful Self-Talk

<b>“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens!” ~Louise Hay</b><p>In my quest to learn …

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A daily capsule of probiotic bacteria may help people cope with anxiety and memory problems

Those who took the bug-bearing capsules for a month reported less stress and anxiety, and had lower levels of the stress hormone cortisol in the morning, than when they took a placebo instead.<p>Those on probiotics also fared better on memory tests that required them to pair objects together, such as …

How To Cope With Stress, Anxiety And Depression

One characteristic of the life of a human being is various emotional problems. These problems include stress, anxiety and depression. Stress refers …

Seven 1-Minute Hacks For A Productive Workweek

Bob runs into work most days 40 minutes late, coffee flying from his to-go cup. He huffs into his office, slams the door, and stays holed up there, ignoring emails and his incessantly ringing phone until it’s time for lunch or he has his life in order (whichever comes first).<p>There’s a Bob in every …

Time Management

Probiotic bacteria may aid against anxiety and memory problems

A daily capsule of probiotic bacteria may help people cope with mild anxiety and memory problems, according to a small study of healthy men.<p>Those who …

Meditation For Beginners: Eliminate Worry, Stress & Anxiety In 2 Minutes Or Less (Simple Self Improvement Series) | Trading Mates | Sharing Financial Freedom

Finally a Meditation Guide that makes it simple to eliminate stress, worry & anxiety...<p><b>**AWESOME BONUS:</b> Your book includes an Exclusive Yoga For …