Laura Graziano

75 Flips | 10 Magazines | 15 Likes | 4 Followers | @LauraGraziano | Keep up with Laura Graziano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Graziano”

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

25 questions to ask a mentor

A few years ago, around the time when I was launching this blog, I wrote an article called 4 Types of Questions to Ask A Mentor. To this day, it is …

Leadership

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

25 Skills LinkedIn Says Are Most Likely to Get You Hired in 2018 — and the Online Courses to Get Them

All online courses are affordable and will make your resume a standout.<p>With the introduction of far-reaching and robust technology, the job market …

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

With This 1-Minute Video, Will Smith Describes the 1 Thing That Separates People Who Achieve From Those Who Only Dream

Best of all, it that one thing applies to everyone -- and to every pursuit.<p>We all have goals. We all have dreams.<p>So what separates the people who achieve their goals and realize their dreams from those who don't?<p>Here's what Will Smith -- the Grammy Award winning, Oscar nominated actor, producer, …

Satisfy Your Sweet Tooth on a Low-Carb Diet with 11 Keto-Friendly Recipes

The ketogenic diet is superpopular right now. Not only can you eat all the delicious, high-fat foods you want, but it also encourages your body to …

A Pink Clay Mask Cleared My Face Overnight — Here's What to Know About the Miracle Ingredient

Like most of the internet, I was completely (and somewhat shamefully) won over by millennial pink last year. What began as a shade I didn't even <i>like</i> took over my apartment decor and wardrobe faster than I could stop it. But then, lavender came around, and I was hopeful that the pink spell would …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

This $8 Blackhead Removal Kit Is the Most Satisfying Thing You'll Ever Buy From Amazon

When I have an annoying zit, it's so hard to resist popping it. Using your fingers increases your risk of scarring, so you have to be careful! That's what I was beyond excited to find this Bestope Blackhead Removal Kit ($8) that's going viral on Amazon. A total of 2,700 people have reviewed the …

12 Brand-New Books That’ll Help You Smash Your New Year’s Reading Goal

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

This Is The Fascinating Way Blue Eyes Get Their Colour

The human body is incredible.<p>Your eyes aren't blue (or green) because they contain pigmented cells.<p>As Paul Van Slembrouck writes for Medium, their …

HIIT Cardio and Butt and Thigh Workout - HIIT and Strength

I’m writing this the day after I filmed this workout and wow am I sore in the most thorough, satisfying way! This workout was humbling for me, but I …

Some of the World's Best Universities Just Released 600 Free (or Nearly Free) Online Courses

The founder of Class Central has compiled a huge list of newly offered courses to update your skills.<p>These days there's no excuse not to feed your brain. You don't need to upend your life and go back to school to get smarter. Nor do you need to find tens of thousands for tuition. Instead, you can …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Best ways to lose weight: 8 simple ways to burn fat starting today

Best ways to lose weight: 8 simple ways to burn fat starting today<p>Photo: Facebook<p>There’s probably no better day to kickstart your weight-loss …

Here are 100 PowerPoint shortcuts that'll make your life a lot easier

Well, get ready to be even fancier (and more productive) because we've curated 100 of the best PowerPoint keyboard shortcuts.<p><i>Courtesy of GoSkills.</i>

Keyboard Shortcuts

These 8 Summer Breakfasts Will Step Up Your Weight Loss Game

Because your basic oatmeal is getting boring.<p>Got the post-winter breakfast blahs? After long, cold months of chowing down on nothing but oatmeal and hardboiled eggs, you're probably ready to switch up your morning meal for something fresher. Because when you're trying to lose weight, nothing is …

Stretch For More Effective Lifts

Supple muscles are crucial to making the most of your workouts.<p>One of the most important keys to building a strong and muscular physique is maintaining healthy, flexible, and supple muscles. Muscular balance creates greater access and therefore greater development to the muscle belly, says Jen …

30 ways to get absolutely shredded for summer

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Morgan Stanley CEO Says Repealing Dodd-Frank Is a Mistake – Bloomberg

Morgan Stanley CEO Says Repealing Dodd-Frank Is a Mistake<p>Morgan Stanley CEO Says Repealing Dodd-Frank Is a Mistake<p>Morgan Stanley CEO Says Repealing …

Wells Fargo Told To Pay Whistleblower $5.4 Million

It's the largest individual whistleblower order ever issued by the Occupational Safety and Health Administration.<p>Federal regulators have ordered Wells Fargo to reinstate a fired whistleblower and shell out a whopping $5.4 million in restitution.<p>According to the Occupational Safety and Health …

Walgreen sets deadline for $9.7B merger with Rite Aid

Walgreen has made a risky move to win regulatory approval for its $9.7 billion merger with Rite Aid — and it looks like a wager on Trump’s pick to …

Rite Aid