Laura Gomez

261 Flips | 8 Magazines | 42 Likes | @LauraGomez2pk1 | Keep up with Laura Gomez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Gomez”

A neuroscientist explains how to fix your bad habits and save more money

Consider a typical American consumer. She gets paid twice a month, pays her bills once a month, goes grocery shopping maybe four times a month, eats three meals a day, and pays off her college loans over 20 years.<p>"All those metrics confuse our brain," Cerf, an assistant professor of marketing at …

Behavioral economics has a plan to fight poverty—and it’s all about redesigning the “cockpit”

Dr. Bryan Bledsoe was just trying to keep up. The ER at the small rural hospital was always packed and the top brass had urged him to move patients through more quickly, so when a woman in her sixties came in complaining of head and neck pain, he briskly examined her, hustled her off for an x-ray, …

The 1 Surprising Trick to Staying Motivated And Productive (That People Are Too Afraid to Try) | Inc.com

Everyone knows that motivation and productivity are vital to success. People read empowering articles, uplifting quotes, and self-help books all in the name of finding inspiration to power through long days and difficult weeks. Because without something extra--be it metaphorical sugar or literal …

Motivation

The No.1 factor in happiness isn't wealth or popularity — but too many people overlook it at every turn

And no, it's not binge-watching Netflix either.<p>It's autonomy, the feeling that your life's activities and habits are self-chosen and self-endorsed. And when we have autonomy in our life, when we have the mentally exhilarating power of choice, we must spend it wisely.<p>But far too many counter the …

Happiness is overrated — finding deep meaning in life comes down to 4 'pillars'

She would eventually find it in researching the topic itself, ultimately reaching graduate school to study the psychology of happiness.<p>More recently, Esfahani Smith toured the United States, asking hundreds of people what they considered important in their lives. The answers she received didn't …

15 Brave Quotes to Inspire You to Be Yourself

There’s something special about a person who knows—and shows—how unique they are. Whether it’s an eccentric sense of style or a mind full of unusual …

Our desperate coffee cravings impair our ability to learn, new study finds

For those of us who crave the sweet elixir of caffeine, there’s a reason to keep it going: when we skip our morning cup of coffee, it can have …

5 Lies Mentally Tough People Don't Waste Energy On | Inc.com

Many obstacles will present themselves that will challenge your mental strength and ultimately, your ability to be a high-performing entrepreneur. It's tempting to search for external tactics as a solution, but becoming mentally tough requires you to go inward.<p>Failing to address your internal …

Self-help

What happens to the brain as we age?

Brain aging is inevitable to some extent, but not uniform; it affects everyone, or every brain, differently. Slowing down brain aging or stopping it …

Need A Happiness Boost? Spend Your Money To Buy Time, Not More Stuff

Money can't buy happiness, right? Well, some researchers beg to differ. They say it depends on how you spend it.<p>A recent study published in the <i>Proceedings of the National Academy of Sciences</i> suggests that when people spend money on time-saving services such as a house cleaner, lawn care or grocery …

Personal Finance

Conflict between Trump and Congress escalates as difficult agenda looms

The conflict between President Trump and Congress escalated a day after he threatened to shut down the federal government over funding for a U.S.-Mexico border wall as well as targeted opponents in Congress, aggravating tensions as a difficult legislative agenda looms.<p>Trump is now at odds not only …

Republicans

What You Should Know About Grief, Summed Up In One Illustration

Required viewing.<p>Grief affects everyone differently.<p>But artist Maureen “Marzi” Wilson wants anyone dealing with loss to know that they’re not alone.<p>“I am sensitive to the fact that it’s exhausting to constantly explain yourself to others,” Wilson told HuffPost. “It isn’t anyone’s ‘job’ to educate …

Hikes of a Lifetime

Kilimanjaro, Tanzania<p>Early European explorers who claimed to have seen a snow-capped mountain in Equatorial Africa were dismissed as delusional. …

Mountaineering

New sperm creation method could overcome genetic male infertility – study

A common genetic cause of male infertility has been overcome in mice using a technique that creates healthy sperm in the laboratory, scientists have shown.<p>The research raises the future prospect of hope for men who cannot father children because they have three instead of two sex …

Biology

Memories of fear could be permanently erased, study shows

The eternal sunshine of a spotless mind has come one step closer, say researchers working on methods to erase memories of fear.<p>The latest study, carried out in mice, unpicks why certain sounds can stir alarming memories, and reveals a new approach to wiping such memories from the brain.<p>The …

Neuroscience

What are Cognitive Biases?

Download our free ebook <b>The Basics of User Experience Design</b> to learn about core concepts in UX design.<p>In 9 chapters, we'll cover: conducting user …

UX Design

'Ego Dissolving' Psychedelic Drugs Could Assist With Mental Health

<i>Summary: A new study in Neuroscience of Consciousness adds weight to previous findings about the potential benefits psychedelics could have for</i> …

Do These 5 Emotionally Intelligent Things Within 5 Minutes Of Meeting Someone

Being instantly likable isn’t rocket science, but this checklist takes practice to master in the short space of a first impression.<p>What’s the point of networking if not to get other people to like you? Sure, you need new contacts to see you as interesting, competent, professional, and potentially …

In Witnessing the Brain's 'Aha!' Moment, Scientists Shed Light on Biology of Consciousness

<i>Summary: Researchers report becoming consciously aware of a decision conforms to the same mechanism the brain goes through to complete a simple</i> …

How To Reframe A Negative Mindset When You Feel Stuck, According To A Psychologist

Are you one of those people who exaggerates a bad day into an entire bad life? It's OK, we've all been guilty of it. But do this too many times, and …

Emotional Intelligence As Competitive Differentiator | Inc.com

People with high emotional intelligence quotients (EQ) are easy to talk with. They are great listeners and strong communicators in both the written and spoken word. People with high EQ know who they are and are the ones that can resolve conflicts before they escalate beyond repair. These people …

Leadership

The Best Colleges for Every Type of Student

All of MONEY's Best Colleges rankings, in one place.<p>Each year after MONEY publishes its latest college rankings, we slice the data in different ways …

Medium – Read, write and share stories that matter

6 rituals that ancient wise men used to stay calm

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

All Extremely Happy and Healthy People Use These Habits | Inc.com

Happiness is and will always be one of the most cherished, yet elusive of human desires. Day in and day out, many search for happiness, but often end up disappointed in their search.<p>The thing is, happiness isn't something that is given to us, nor is it something that you need permission for, or …

'Side Effects May Include': The Search for an Antidepressant That Works

It's hard to find the right medication for depression when doctors still don't understand the science behind it.<p>TV commercials for prescription drugs follow a familiar pattern. After extolling the lifesaving virtues of the particular drug, the commercial rattles off a laundry list of potential side …

3 Ways Leaders Can Instill Mindfulness At Work | Inc.com

Ask any leader in a growth company about their biggest business challenges and you're likely to hear there simply is not enough time in the day. Of course, that problem is not limited to the business world --it's one of the most pervasive of the century.<p>While there are countless apps, devices, …

The life-changing magic of getting a person to change their mind—even yourself

How do we get others to change their minds? That is the question many of us are asking in this polarizing social and political climate, where the gulf between some people’s beliefs appears almost insurmountable. But there is a way, based in the academic field of adult learning, that has helped …

Mindfulness and Happiness in the Workplace | Inc.com

What's the connection between mindfulness, emotional intelligence and happiness in the workplace? Or is there a connection?<p>Let's start by defining terms.<p>Mindfulness is the state of being aware or conscious of what is happening within and around you. Research indicates that mindfulness is a tool …

Stop making “The Handmaid’s Tale” about your liberal anxiety

While you’re binge-watching prestige TV, millions of women are living their own real-life Gileads<p>Right now there’s an argument taking place in America that’s exactly as reactionary and navel-gazing as the times we live in.<p>One side posits that Trump’s America — with its daily erosion of democratic …