Laura Godden

11 Flips | 2 Magazines | @LauraGodden | Keep up with Laura Godden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Godden”

Yoga for Anxiety—These 3 Simple Poses Will Do the Trick

The holidays are some of the happiest times of the year, but they can also be some of the most stressful for a slew of reasons—you’re staying under …

The 5 Best Types Of Yoga For Weight Loss, Ranked By Instructors

Feel the burn while you flow.<p>For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't (or shouldn’t!) turn to yoga for weight loss, too.<p>After all, yoga builds total-body strength …

5 Awesome Ways Yoga Can Change Your Brain When You Practice Every Single Day

If you've ever been to a killer yoga class, you know how absolutely amazing you can feel after a rejuvenating, hour-long flow. With typical forms of …

Yoga

3 Yoga Poses to Strengthen Your Core

Yoga can help your swim, bike, and run form by strengthening core musculature—those muscles not in the arms or legs—encouraging a greater range of …

Healthy Scalp In The Winter

The winter months can be wearing on the hair and scalp, making it difficult to maintain shiny, soft, healthy looking hair. The cold, brisk winds, and …

15 New Products for Natural Hair That Have Made It Into My Regular Rotation

When I started in the beauty industry six years ago, it was my personal mission to find the best brands and products for natural hair. This is a …

Hair Care

5 Simple Ways to Improve Your Squat Instantaneously

What if there was a way you could instantaneously improve your strength?<p>No need to wait for fatigue to set in and adaptation to follow, I’m referring …

Build Up Your Muscles With This Full-Body 10-Minute Workout

It's a classic push-pull with a fat-burning twist<p>Building muscle and burning fat fast can be a serious challenge—especially if you’re short on time. Luckily, <i>Men’s Health</i> offers workouts that challenge you metabolically and spark your muscles to grow. We have the best trainers at our disposal to …

4 Sugar Detox Recipes to Help You Recover From Your Cookie Coma

There are certain phenomena that happen so predictably they've become ordained laws of nature. For example, we know gravity will always bring things …

Foods You Should Definitely Not Eat Before Going To Bed

If you're not always searching for new ways to have a better sleep, then are you even living??<p>Well, your disturbed sleep could be because of the food …

For Teens

The night sky: How to photograph stars

<b>Grab your last chance to shoot the Milky Way in landscapes, or try capturing star trails. Andrew Fusek Peters is your guide</b><p>It’s an exciting challenge …

Landscape Photography