Laura Doumad

20 Flips | 2 Magazines | 11 Likes | @LauraDoumad | Keep up with Laura Doumad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Doumad”

Sweet Potato Toast With Spicy Chickpeas and Avocado Dressing Recipe

Have you jumped on the sweet potato toast bandwagon? This healthy new craze is blazing a trail on Pinterest and Instagram, and the great news is that not only is it easy to make and really good for you, but totally delicious as well! Sweet potato toast can actually be made in your toaster, but this …

7 Awesome Buddha Bowls You Should Try This Week

Pretty, filling, and delicious.

Healthy Eating

This Barre Workout Sculpts Your Butt And Thighs (In Less Than 10 Minutes)

This short workout is safe, effective, and guaranteed to make your muscles shake and quiver! It's also a great way to challenge and improve your balance. Perform each move for at least 30 seconds, and try to do the whole circuit 3 times. Don't forget to breathe, and maintain good form so you don't …

16 Slow-Cooker Dinners That Are Whole30-Approved

If you've decided to try out Whole30—a restrictive 30-day diet that eliminates all dairy, grains, soy, legumes, added sugars, and processed foods, …

Fit in 4: The 5-minute Pilates routine that carves your core

This is the perfect way to tone up.<p>Pilates is often seen as a soft option when you fancy taking it a bit easy but you’d be surprised at how effective …

Workouts

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The Protein Ball Formula to Customise Whatever Flavour Your Heart Desires

• Popsugar<br>• Health & Fitness<br>• Healthy Cooking Tips<p>How to Make Protein Balls<p>The Protein Ball Formula to Customise Whatever Flavour Your Heart …

Prosciutto-Melon Toast

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Ingredients<p>1 tablespoon seedless blackberry jam<br>• 1 (1-oz.) slice whole-grain bread, toasted<br>• 1/2 ounce Brie cheese, cut into pieces<br>• 1/4 teaspoon fresh …

Food

10 Hummus Recipes To Rule The Snack Game

So here's the thing about snacking — we live for it. And in our humble opinion, the best type of snacks aren't solely of the pre-packaged variety, …

Healthy Late-Night Snacks, For When You Just Need To Eat

Snackers, listen up!<p>Despite the fact that it’s not good for us, and may even affect our memory, we all do it. Post-dinner hours set in, and even though we may have had a decent dinner, we go to the kitchen for a snack. Whether you’re just still hungry, you have a craving for something sweet, or you …

Healthy Eating

Low-Carb Deconstructed Pizza Casserole

Let's start the year out right with this Low-Carb (and Gluten-Free) Deconstructed Pizza Casserole!<br>I love the first day of a brand new year, and I …

Food

Protein Pack

Yes, even though I work from home - I still tend to pack my lunches and snacks! Especially during the school year. Why? Because more often than not, …

Healthy Eating

Loaded Turkey Santa Fe Baked Potato Skins

posted <b>February 3, 2012</b> by <b>Gina</b><p>Skinny potato skins loaded with mildly spiced turkey, black beans, corn and tomatoes topped with cheese – you won’t be …

Curry Chicken Salad on Apple Slices

• 1 1/2 cups Turkey breast, cooked and chopped (or chicken breast)<br>• 1/2 cup Grapes, sliced (or dried cranberries)<br>• 1/4 cup Pecans, chopped (or nut of …

Skinny Spinach Dip Cups

Method<p>The estimated total time to make this recipe is 20-25 Minutes.<p>1<p>Preheat oven to 375 degrees. Spray 12 muffin liners with cooking spray. Press 2 …

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

Victoria’s Secret Model Georgia Fowler Shares Her Leg-Sculpting Workout in GIFs

“Everything I do is extension,” says Stephen Pasterino, the trainer whose Bodies by P workout is causing a sensation among New York models and editors alike for its ability to sculpt a long, lean silhouette without bulk. After being disappointed with many of New York’s most popular fitness classes, …

The Ultimate 30-Minute Get Fast Workout

Put every second in the fitness bank with this short-duration, high-yield sweat session<p>We all love to ride lots, but sometimes life’s demands only leave us time to ride a little. Don’t sweat it—you can still sweat a ton when you're sneaking in a quick ride.<p>Sarah Kaufmann, an elite mountain bike …