Laura Caron

72 Added | 9 Magazines | 94 Likes | 1 Follower | @LauraCaron2015 | Keep up with Laura Caron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Caron”

2 Reasons Your Arms Stopped Growing!

What’s going on Nation! Today, I’m going to address two reasons why your arms have stopped growing.<p>More specifically though, we will be focusing on …

Ditch the Barbell for Big, Healthy Shoulders

5 Single-Arm Exercises You Gotta Try<p>When Dorian Speaks, You Listen<p>Six-time Mr. Olympia champion Dorian Yates once said, "Shoulder width is an …

How to get monster shoulders

Broadening your upper body is the easiest (and most effective) way to make your waist look slimmer. But you can't do it with machine lifts and …

Barbell Bent-Over Row Vs T-Bar Row

Welcome to another installment in the VERSUS series! In this article, we’ll be comparing the tried-and-true Barbell Bent-Over row with the old-school …

Workouts

Tip: You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.<p>Two Lamborghinis<p>I used to work for the company that first popularized creatine. …

Nutrition

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Exercise

How to get to sleep: eight surprising tricks and tips

Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night - none of us seem to get enough of the stuff for ourselves. Adults are recommended to sleep for seven to eight hours every night, and yet almost half of us average under six hours, according …

What Men Really Want: 8 Qualities Women Have That Men Can't Resist

Men have pretty simple needs when it comes to relationships, as do women. What they look for in a partner are qualities that every woman naturally …

Relationships

22 Steamy Sex Hacks For People In Long-Distance Relationships

Anyone on that long-distance relationship grind deserves a standing ovation. Not only are you committing to putting in that extra effort every day, …

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Yoga

Ideas For Mind-Blowing Foreplay

Foreplay often doesn't get enough credit — not to mention time or attention. In one study of heterosexual couples published in the <i>Journal of Sexual</i> …

3 Easy Muscle-Building Hacks

If you've ever done a muscle-building workout, you've probably performed several exercises per muscle group for 6-12 or more reps. Though you may …

Hypertrophy

Never-Ending Natural Gains: Neuro Type 3

Your Neurological Profile Tells You Exactly How to Train<p>Part 1 of this series introduces you to neurological typing. In short, your baseline levels …

Tip: Neural Charge Barbell Exercises

Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a …

Exercise

Training Talk: Which Bench Variation Builds Your Chest Best?

“Training Talk” is back with a whole new topic and a new opportunity for you, the M&S community, to share your insights and wisdom to help inform and …

Participation
Workouts
Extreme Sports
Extreme Sports

Tip: Floss Your Shoulder Pain Away

Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.<p>What You Need to Know About Delts<p>The …

Massage Therapy

Double Your Natural Gains: Neuro Type 2

Your Neurological Profile Tells You Exactly How to Train<p>Part 1 of this series introduces you to neurological typing. In short, your baseline levels …

Extreme Sports

Zac Efron’s Ridiculous ‘Baywatch’ Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in <i>Baywatch</i> has been earned.<p>“I have …

Baywatch

7 Habits That Will Dramatically Improve Your Life

What does your daily routine look like? If you’re like most people, it involves struggling out of bed, having a quick breakfast, waiting for work to …

Why You Should Not Be Running - Mark Rippetoe

If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written for you. This highly …

Exercise

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

Tip: The Real Effects of Competition Dieting

Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.<p>This is …

The 5 WORST mistakes that are destroying your metabolism (iso) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing isolated exercises (like bicep curls and tricep …

Exercise

Muscle memory speeds up recovery after training breaks

Krista DuChene was already the second-fastest female marathoner in Canadian history when she fractured her thigh bone, a few hundred metres from the finish line of the 2014 Canadian Half-Marathon Championships in Montreal.<p>After hobbling to the finish, she was rushed to hospital for emergency …

Marathons

Which is Better: Isometrics Or Weight Training?

When it comes to exercise, people love to pick sides on what is better. <b>Today, I’ll be looking at two different styles of exercise, isometrics and</b> …

4 reasons to try slow exercise

High Intensity Interval Training (HIIT) is all the rage these days, but is it really any better than traditional cardio?<p>While it may churn through body fat at a faster rate, research also shows it’s less enjoyable, with poor adherence rates for those trying to lose weight.<p>The best exercise is the …

Exercise

Tip: The Best Bodyfat Tester

It's not a scale or a set of calipers; it's a way of training. Take a look.<p>Bodyweight Exercise is a Great Body Fat Tester<p>It's easy to think you're …