Laura Campbell

69 Flips | 3 Magazines | 1 Like | 2 Following | 1 Follower | @LauraCampbell | Keep up with Laura Campbell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Campbell”

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

The Best Pinterest Boards for Fitness

9 Pinterest Boards All Fit Women Should Follow<p>Follow THESE boards to add fitspiration to your Pinterest feed<p>Pinterest can be an awesome tool for uncovering inspirational quotes, amazing workouts, and more—if you follow the right boards. To fill your feed with more pins that make you want to get up …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the <i>Women's Health Big Book of Exercises</i>. …

Workouts

11 Low-Calorie Snacks You Haven’t Thought Of

Surprisingly healthy snacks you NEED to try<p>It’s easy to get sick of your go-to snacks, especially if you eat the same things every day. These new snacks will add variety to your munchies to keep you feeling satisfied (and never bored). And you’d never guess that each clocks in under 200 calories.<p>1 …

Pumpkin Recipes for Fall

9 Amazing Pumpkin Recipes<p>Craving all pumpkin, all the time right about now? Then you’ll want to try every single one of these tasty dishes<p>It’s nearly sweater-weather and leaves-crunching-under-your-feet season—which means it’s also pumpkin season! Pumpkins pack tons of beta-carotene—not to mention, …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

The Stress Buster You Haven't Tried

Mindfulness can help you fend off anxiety. Here’s how to put it into practice<p>“Stop and smell the roses” isn’t just good advice—it’s also a powerful safeguard against stress. Mindfulness, or the practice of consciously and non-judgmentally observing the present moment, has been linked to better …

Mindfulness

The Key to Moving Past Anxiety: Take Baby Steps Forward

Exhausted and frustrated, clients come to me hopeful that freedom from anxiety is still somehow possible. As an anxiety specialist, I offer them something quite simple. I am an outside observer who can see all of their strengths and potential. I can call out from the sidelines, "You can do this," …

3 Questions to Awaken Our Capacity for Life

<i>"We do not learn by experience, but by our capacity for experience." -- The Buddha</i><p>Here is one of the great truths of life that many of us are missing in the constant search for something new -- is that experience alone too often leaves us empty. Instead, it is our attention, curiosity and opening …

Motivational Quotes for Your Workout

10 Quotes for Instant Fitspiration<p>Pin them, post them, print them—then get up and get going!<p><b>"Exercise is like an addiction. Once you're in it, you feel like your body needs it."</b> –Elsa Pataky, in the June 2013 issue of <i>Women's Health</i><p>Want a butt like Elsa's? (Um, yes!) Score one with the backside …

The real number of hours teachers work in one eye-opening graphic

When you look at the time teachers actually spend working, you can see that it's not a cakewalk — at all. The next time your city or state wants to …

Salaries & Wages

Jerry Garcia: 1942-1995

On Aug. 9, 1995, Jerry Garcia died in his sleep. He leaves behind a legacy of wondrous creations.<p>He was the unlikeliest of pop stars and the most …

Mt. Rainier from Spray Park

The Missing Half of the Education Debate

As employers, as citizens, and as parents, executives the world over are increasingly becoming concerned about the education systems, especially post-high school, that are supposed to prepare young people for work and life. The crescendo of concern is shaping public discourse, policy debate, and …

New York Common Core implementation: Is the day of reckoning upon us? | The Thomas B. Fordham Institute

Tomorrow, the New York Department of Education plans to publicly release the results from the first administration of its new Common Core–aligned …

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The Best Post-Workout Snack Ideas

While soy, whey, and casein are all high-quality sources of protein on their own, each contain different levels of amino acids, and are digested at different rates. When you eat them all at once, though, you get each protein’s unique benefit and prolong the effects, says Paul Reidy, lead …

Helping High Schoolers Redesign Their Own Education

In today's public high schools, standards are rising, funding is declining, and employer expectations continue to grow. Mastery of the fundamentals, …

Pedagogy

EWAO <3

5 Ways to Stay Grounded in A Hectic World

It has never been so hard to stay grounded, with so many distractions, be materialistic, personal issues and negative talk, it is a struggle not to …

Yoga for Promoting Patience

<i>by guest blogger Holly Walck, devoted Iyengar yoga student and teacher</i><p><i>"The truth is you turned away yourself,</i><p><i>and decided to go into the dark alone.</i><p><i>Now you are tangled up in others,</i><p><i>and have forgotten what you once knew,</i><p><i>and that's why everything you do has some weird failure in it."</i><p><i>-Kabir</i><p>The first …

Inspiring and Positive Quotes <3

Inspiring and Positive Quotes <3

Forgiveness brings you peace. I am trying to remember this too. ~Katniss

This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise!

7 Habits for an Empowered Life

Habits are behaviors we choose both consciously and subconsciously. They define the outcome of our days. Positive, productive habits give us better outcomes than destructive habits, and the most powerful habits are those that begin with understanding and controlling your thoughts. Though the …

HOME

Welcome to the Living Interfaith Church of Lynnwood, WA<p><i>We can respect each other. We can live in peace. We can embrace the love that all of our</i> …

The Myth of Finding Your Purpose

Lately, I've been working on being softer towards myself. Kinder. Slower. Why? Because it just feels so darn good, but also because I'm feeling anxious. You might be feeling the same way. Anxiety is fairly common this time of year. There's lots of pressure to party, socialize, buy and give the …

Coffitivity