Laura Buckner

8 Flips | 1 Magazine | 3 Likes | @LauraBucknej0ln | Keep up with Laura Buckner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Buckner”

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is a group of muscles at the bottom of your pelvis …

Why Some People Are Born Anxious, With Daniel Keating

Have you ever noticed that some people just seemed hard-wired to be stressed out? Maybe you feel like you’ve been dealt an anxious hand yourself. …

6 Ways to Stop Overthinking Everything

Get out of your own head and start taking action.<p>While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine …

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Bodyweight Exercise

Trolls attack bakery that made a transgender Ken Doll cake

Just because something is an inanimate object doesn't mean it is safe from online hate and bigotry. A bakery in Sacramento, California, learned this …

Hershey’s Releases Birthday Cake Flavored Kisses

Oh, the possibilities!<p>When you hit your 109th birthday, you celebrate in style. That’s exactly what Hershey’s is doing, and thankfully we’re invited.<p>Complete with a metallic blue and multi-colored dotted gift-type wrapping, Hershey’s has announced its newest flavor: Birthday Cake, according to …

Mental Health In Schools: A Hidden Crisis Affecting Millions Of Students

<i>Part One in an NPR Ed series on mental health in schools.</i><p>You might call it a silent epidemic.<p>Up to one in five kids living in the U.S. shows signs or symptoms of a mental health disorder in a given year.<p>So in a school classroom of 25 students, five of them may be struggling with the same issues …

Mental Health