Laura Wiggins

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10 Signs You Need to Switch Up Your Workout Routine

Sign #1: You just stopped mid-lunge to read this

7 Ways to Sneak a Bit More Health and Fitness Into Your Weekly Routine

You can totally make these small upgrades<p>Need a little extra motivation this week? We’ve got you covered. Try these seven tips and tricks to be healthier and fitter.<p><b>Check your weight</b>The weight you’re lifting, that is. A simple test to determine if you’re getting all the calorie-burning and …