Laura Wiggins

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Personal Trainers as Professionals

While Frank Bruni's July 27 column in the New York Times, "Our Pulchritudinous Priesthood," may accurately reflect some personal trainers in the …

Lost in the BroScience Forest? Sensible Strength Training Tips

So you want to get strong - you've got the fire inside of you, the willpower to overcome adversity and be great. Good for you, <b>but where do you start?</b> …

What To Look For In a Bootcamp

Bootcamp workouts have increased in popularity over recent years, moving from outdoor spaces such as parks to specialized indoor boutiques and even …

10 Signs You Need to Switch Up Your Workout Routine

Sign #1: You just stopped mid-lunge to read this<p>Your workout regimen—like a balanced diet and a killer wardrobe—requires a healthy dose of variety. But we know it’s easy to get stuck in a fitness rut, so we came up with a few telltale signs that your workout is in desperate need of an upgrade. If …

Exercise

7 Ways to Sneak a Bit More Health and Fitness Into Your Daily Routine

<b>Step it up</b><br>Find a set of bleachers for an awesomely butt-lifting stadium workout. Hit the stairs by sprinting up and jogging or walking down. As you go up, pitch your body forward slightly, pump your arms, and shift your weight to the balls of your feet. Slow your speed—and watch your step—on the …