Lau Pui

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Top 10 best compact cameras 2018: Super-zooms and premium point-and-shoots for superlative picture taking

While testing each of these cameras, we put them through what we think the average user is going to do with them. That includes a range of different …

Cameras

Yes, you do get wiser and happier after age 50

<i>Pamela Newkirk is a professor of journalism at New York University and the author of “Spectacle: The Astonishing Life of Ota Benga.”</i><p>Thanks to modern medicine, the lifespan of the average adult has increased by more than a decade and will probably expand even more in years to come. If that isn’t …

Psychology

13 Hiking Trails That Are Some Of The Most Dangerous In America

<b>Hiking is a pastime which is suitable for almost anyone, and it’s good exercise! From gentle walks to dangerous trails, people with all levels of</b> …

The Best Camping and Hiking Gear You Can Find on Amazon

We rounded up Amazon shoppers’ favorite outdoor gear — from tents to backpacks to bug spray.<p>When you need a break from everyday life, there's no …

Flash Gordon’s PCT 2018 Gear List

Let’s get right to the gear.<br>You can check out my LighterPack list here.<br>Base Weight = 13.28 poundsA few points before we dive in.<br>–I am hiking with my …

Backpacking

Vitamin pills and supplements aren't helping most people, doctors say

The vitamin pills you think will do your body good aren't actually doing very much to keep you healthy, doctors say.<p>The vitamin pills you think will do your body good aren't actually doing very much to keep you healthy, doctors want to remind you.<p>More than half of Americans, or 52 percent, report …

25 Must-see Spots in North America According to a Man Who Took a 22,000-mile Road Trip

From remote surf towns to fern-covered canyons and massive glaciers, here are some of the most incredible sights the U.S. and Canada have to …

North America

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

The Ultimate Guide to Planning Your Havasupai Adventure

An oasis in the desert. A place for you to witness the Grand Canyon walls surrounding you while listening to the sound of rushing water outside your …

Hiking

葡萄糖胺真的能治好退化性關節炎嗎?

• 本文轉載自 MedPartner 美的好朋友 〈葡萄糖胺治療退化性關節有效嗎?這6種人服用要注意!〉,歡迎喜歡這篇文章的朋友訂閱支持 MedPartner 喔!<br>葡萄糖胺(glucosamine)這項產品,跟退化性關節炎在市場上幾乎是被劃上等號。圖/Pixabay葡萄糖胺(glucosamine)這項 …

The Annual Pacific Crest Trail Thru-Hiker Survey (2017)

Hello and welcome to the results of the 2017 Pacific Crest Trail Thru-hiker Survey! I've officially closed the books on the fifth year of this …

Hiking

Green Guide: Everything you need to know about Hiking the Grand Canyon

If ever there was a place to bring out one’s inner John Muir, the Grand Canyon is it. The vast wilderness is captured from the South Rim, looking …

Hiking

How to hike Machu Picchu: Everything you need to know

You may only hike Machu Picchu once in your life so you should try to plan for the best experience. Here is everything you need to know before hiking …

The World's Most Epic Day Hikes

These tremendous treks don't require an overnight bag.<p>Every trail offers a fresh adventure, whether you meander along a river, through a forest, or into a valley. With these 10 treks from around the globe, you'll take in views of gorgeous landscapes, challenge your abilities, and see a new part of …

Hiking

10 Soothing Self-Care Tips Straight From Therapists

They try to practice what they preach, but it's not always easy.<p>Like, on the one hand, they're obviously well-equipped with the mental health know-how to look after themselves, but on the other, spending all day sitting with people and their mental health problems can't be easy.<p>To get some answers, …

Mental Health

10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins

Your body gives you a lot of information, including what's going on inside that you may not be able to see. The key is to pay attention to …

Wellness

徒步4日3夜!80後港男 越南闖「世上最大洞穴」探索絕景 韓松洞

熱愛旅行攝影的香港男生Dominic,最近前往越南,深入全球最大洞穴 韓松洞 ,徒步跨越全世界最大的單體洞穴走廊!這個觀光探險隊一點也不簡單,是史上首批以不用折返方式、穿越整個洞穴的外地團隊,路線比《National …

【健身DIY】沒器材又怎樣 在家也能鍛鍊自我

下雨天被困在家裡不能騎車嗎?何止騎車,要出去運動都難!但別擔心,其實在家也是能做訓練的!在家裡做訓練,空間獨立又私密,要開冷氣有冷氣、想脫光光也沒關係,最重要的是,終於不用在健身房聞別人的汗味啦~(每次走到重訓區都差點昏倒的小編真心推薦) 我們要再次請出徒手健身達人Vic來為大家做教學,這次特別針對 …

12 Habits of Genuine People

Genuine people know who they are. They are confident enough to be comfortable in their own skin.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has …

The Top Five Ways to Make Adult Friends

Because we're all a little lonely.<p><b>By Eric Barker</b><p>When you were a kid it was a lot easier. In college you almost had to be trying not to make friends. …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

New Zeiss CP.3 XD Cine lens line stores metadata, is aimed at budget filmmakers

Zeiss announced a new family of cinema primes geared toward 'low budget' productions at the NAB 2017 show in Las Vegas. The CP.3 XD Cine line …

America's Most Scenic Campgrounds

<b>The Site:</b> Right on the banks of the White River, this campground affords amazing views of Mount Rainier (at least, whenever the clouds deign to …

Pain In The Back? Exercise May Help You Learn Not To Feel It

<b>Listen · 8:28</b><p><b>Toggle more options</b><p><b>Download</b>• <b><br>Transcript</b><p>More than 1 in 4 adult Americans say they've recently suffered a bout of low-back pain. It's one of the most common reasons people go to the doctor. And more and more people are being treated for it.<p>America spends more than $80 billion a year on …

5 Simple Solutions for Anterior Knee Pain

Patella-femoral pain syndrome, otherwise known as PFPS, is characterized by recurring pain and irritation in the front of the knee, typically …

11 Best Ultralight Backpacking Packs for Thru-Hiking in 2018

11 Best Ultralight Backpacking Packs for Thru-Hiking in 2018<p><i>A comprehensive guide to the best ultralight backpacking packs.<br>Tested and written by</i> …

Backpacking

12 Fat-Burning Moves That Will Help You Lose Weight

Consider them the good kind of dirty dozen.<p>Tara Moore<p>Any strength training is good for your body, but not all moves are created equal. If you're looking to drop pounds—quickly—look no further than this 12-step workout.<p>One of the latest performance trends is high-intensity training geared at …

Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?

Nutrition