Latrice Ivy

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A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to …

Workouts

Skin Care 101: How To Get Rid Of Dark Spots, According To 7 YouTube Vloggers

Nearly everyone has suffered from a pimple or two. Though the causes and severity of acne varies from person to person, we can all relate to the …

The 20 Best Places to Go in 2018

These destinations are spectacular—and affordable.<p><b>The 20 Best Places to Go in 2018</b><p><b>By Megan Leonhardt and Kerri Anne Renzulli</b><p>Whether you dream of …

Travel

CAULIFLOWER DIJON Recipe on Food52

• 1 head cauliflower–cut into florets<br>• 1 16 oz. can organic garbanzo beans–rinsed<br>• 2 tablespoons olive oil<br>• 2-3 tablespoons Dijon mustard (I prefer Amy’s brand)<p>Preheat the oven to 400 degrees.<br>• In a large bowl, toss together the cauliflower, garbanzo beans, olive oil, and a few pinches of salt and pepper. …

Tea time: Where to enjoy afternoon tea in Chicago

Coffee is an everyday staple—nay, a necessity—but tea is a beverage made for rest and relaxation. You may typically brew a pot at home, but there are ways to get a little fancier as you enjoy the hot coffee alternative.<p>These tea shops and afternoon tea spots around Chicago are perfect places for …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

The Cheapest Places to Travel for Each Month of the Year

Domestic: Los Angeles<p>You can save 33 percent on hotels in the city of angels this month, when the nightly average rate for four-star properties dips …

Los Angeles

‘Underground city’ set to become Chicago’s next attraction

In some ways it’s just like any other Chicago neighbourhood. There are three Starbucks, a gym, a department store and a friendly dive bar. But no one lives here. There’s no natural daylight. And many Chicagoans have never heard of it.<p>This is the Pedway – a network of tunnels running beneath 40 …

Macy's

Breakfast like a king, lunch like a prince and dine like a pauper to lose weight, scientists confirm

It is said that the best way to live is to breakfast like a king, lunch like a prince and dine like a pauper, and now scientists have proven the historical maxim correct.<p>A study of 50,000 people found that those who made breakfast their largest meal of the day has a lower Body Mass Index (BMI) than …

Nutrition

Black travelers often bring home an unwanted souvenir: racist abuse | Tamara Walker

Because of my experiences as a black traveller, I can’t help wonder whether the killing of a black American, Bakari Henderson, in Greece was linked to race<p>Last week, 22-year old American college graduate Bakari Henderson was beaten to death by a group of men while vacationing in Greece. Police say …

Women of Color

Quinoa Salad Recipes For When You're Feeling Extra Healthy

Eat well AND feel good.<p>Of all the great ways to make quinoa ― the nutritional powerhouse seed that grows plentifully on the other side of the equator ― the quinoa salad is perhaps the most perfect. Yes, we’re saying it’s better than quinoa breakfast hash. And even better than quinoa nachos. Why? …

8 High-Tech Socks Made Especially for Runners

Here at <i>Footwear News</i>, we spend a lot of time discussing the latest performance running sneakers, but also of great importance are the socks that …

Shoes

17 Cheat Sheets If You're Vegetarian Or Vegan

Or if you're just trying to eat (or spend!) a little less on meat and dairy.

10 Products for Sleeping on Planes That Look Ridiculous but Are Actually Amazing

Just trust us.<p>There are two types of travelers in this world: those who can sleep on planes, and those who can’t.<p>This one ability — or lack thereof — …

Elasticity

What Science Says About Getting The Most Out of Your Tea

Hot tip: put it in the microwave.<p>Tea is one of the most popular drinks in the world. Tea is personal; everyone has opinions about making the perfect …

The Top Swimsuit Trends for 2017, According to Pinterest

When it comes to something as monumental as your swimwear, you don’t want to be steered in the wrong direction. Looking for a trend-right suit that works for your beautiful bod is no easy task, so why not turn to Pinterest for a little inspo. Keep scrolling for 14 double-tap-worthy swimsuit trends …

When a drug epidemic’s victims are white

Opioid Crisis

How to unlock Netflix to watch every movie and TV show using these secret codes

With this simple trick, Netflix users can unlock a whole new world of content.<p>Netflix users are already in treat with a wide range of movies and TV …

The 9 Best Affordable Fashion Sites You Probably Haven't Heard Of

Where to shop without breaking the bank.<p>For those days when you're suffering from "nothing to wear" syndrome and want to add some fun to your closet, these are the sites to scour for the latest trends that won't break the bank.

Clothing

Here’s Why Counting Calories Really Isn't Necessary for Weight Loss

As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly. …

Nutrition

A Month-by-Month Guide to the Best Places to Travel in 2017

From small-town relaxing to the Big …

Scotland

Our 43 Best Christmas Breakfast and Brunch Recipes

Presents aren't the only thing to look forward to<p>One of our favorite things about Christmas morning is the feast that follows (or precedes) gift …

58 Christmas Movies To Watch On Netflix In 2016, Because There's No Such Thing As Too Many

It's the most wonderful time of the year, and it's time your Netflix queue reflected that. With the 2016 holiday season right around the corner, the …

Displaying Artwork in the Home to Look Good, and Last Too

Positioning, temperature and safety are all important<p>There’s a lot to think about when hanging a piece of art in a room: the color of the walls or …

Home Improvement

5 Ways to Make Your Pushups More Productive

The pushup is one of the most basic and effective upper-body exercises you can do.<p>But while it’s a fairly simple exercise, people often make a …

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How Much Exercise Do You Really Need?

Experts are good about giving us exercise advice. The Department of health regularly updates physical activity guidelines telling us just how much …

The 18 best movies on Netflix you've probably never heard of

There are so many movies on Netflix that your typical Friday night is probably spent trying to find something to watch, as opposed to actually watching something.<p>The streaming service has a huge, rotating selection of movies both old and new. It is hard to navigate through Netflix's massive library …

Beginner Training Program to Run Two Miles

This four-week training program is designed for beginner run/walkers who want to build up to running a full two miles. The training schedule combines …