Rev Up: 7 Simple Ways To Increase Your Metabolism!
Feel like your weight loss is moving at a snail's pace? It's possible that your metabolism has slowed, or in some extreme cases, stalled. Metabolic …
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Lara Trump's Leggy New Photo Proves Her Fitness Routine Is Next-Level
Lara Trump consistently keeps fans updated on her fitness journey on Instagram but the latest shot of her incredibly toned legs shows just how hard …
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New Vaccine Could Protect Against Any Strain of a Virus With One Shot
"This could be the universal vaccine that we have been looking for." Scientists seem to be close to creating a "one-and-done" vaccine that can protect …
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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AGE REWIND I’m 61 but have the body of a 30-year-old – I reverse ageing by eating dinner at 3pm & taking 158 supplements EVERY day
NONE of us are particularly fond of the idea of ageing, but one man has gone above and beyond to ensure it doesn't happen to him. Dave Pascoe may be …
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This Eating Habit Is One of the Earliest Signs of Alzheimer's, According to a Neurologist
Find out why it happens and how to cope. When it comes to symptoms associated with Alzheimer’s disease, the big one that most people are aware of is …