Latoya Ogunbona

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Go Vegan, Get Ripped: How to Make the Switch

The diet that works hard for UFC's Nate Diaz and Olympic weightlifter Kendrick Farris can work for you — but it's not going to be easy. Yes, we're …

What's the Best Way to Exchange Money While Traveling?

Tips on avoiding a bad exchange rate and high fees.<p>With lower airfares and a stronger U.S. dollar, many Americans are traveling abroad. But once they …

Why drinking vinegars are set to be the buzziest wellness beverage

Make room in your fridge next to the kombucha—drinking vinegars are about to steal the healthy beverage spotlight.<p>Okay, so “vinegar drink” doesn’t …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

10 Kitchen Hacks That Make Life Healthier and Easier

Sunday is not a day of rest in my house! I take the afternoon to meal plan, grocery shop, prep, and cook to make eating healthier go a little easier. If you're looking to lose or maintain your weight, prep these 10 foods for the week.

Healthy Eating

20 Ways to Lose Weight in Your Hips

In a perfect world, you’d be able to pick and choose where you lose and gain weight. Unfortunately, when your body needs energy, it takes it from all …

Nutrition

Keep These 5 Foods Out of the Refrigerator

Sometimes it’s clear where you should store certain foods. Ice cream? Freezer. That cookie you found in your bag? Garbage. And though it’s true that …

The Best Cardio for People Who Hate Running

Break a high-energy sweat without even having to hit the pavement.<p>We all know that running is the crux of a good cardio workout, but there are other ways to break a high-energy sweat without having to hit the pavement. Here, we show you how to get your cardio in sans running. And the best part? You …

Exercise

The Foods You Should Be Freezing To Give Them A Longer Lifespan

No freezer is complete without a stash of cookie dough in it.<p>When it comes to cooking (and saving money), the freezer is your best friend. There are a lot of articles circulating the web that discuss surprising foods you can freeze and foods you should never freeze. These articles are important, …

mashed potatoes

Here Are All The Foods That Can Help You Debloat

Bloating is uncomfortable. It's also complicated, because there's no one thing that causes it. You could be bloated for a number of reasons. Maybe it's because you're lactose intolerant and ate a dairy product, or because you spent the last four hours chewing gum and accidentally swallowed too much …

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These 11 quick breakfast recipes are all you need to start your day off right

Scrambling through your kitchen sleepy-eyed each morning in an attempt to throw together something that resembles a healthy, or at least edible, …

11 Sweet and Delicious Things That Aren't That Bad for You

Dessert is served!<p>Sometimes you need something sweet, full stop — and more power to you. The only problem: When you eat the processed or baked treats you really crave, your blood sugar spikes, which triggers the release of insulin and leaves you susceptible to storing excess blood sugar as fat — …

The 25 Best Books of 2016

A collection of the best novels, non-fiction, and memoirs from the past year.<p>At a time when politics have dominated the national conversation in a way that can often feel overwhelming, the best books of 2016 so far have provided escapism and comfort. They've shown us that empathy is a great virtue, …

Books

5 surprising (and plant-based) ways to get your protein fix

If you scramble a couple eggs after a tough workout, or top your salad with a piece of grilled chicken or non-GMO tofu, you’re probably already …

All Inclusive Beach Resorts 2017 / 2018 | All Inclusive Resorts

Beach holidays are one of life’s true indulgences. Reading a book under the shade of a giant palm tree, lazing on glistening white sands, drinking …

What Your Number 2 Says About Your Health

Hot dogs, burgers, ice cream, guac, alcohol (followed by the drunk munchies)… summer BBQ food <i>really</i> does a number on your digestive system. It’s definitely not fun to be sitting poolside with a belly so bloated you could use it as your own personal flotation device (especially since that whole …

5 Secret Islands In Southeast Asia To Visit Before They Become Too Mainstream

Whether it is for a quick escape from your chaotic work schedule or a laidback holiday with your family, these secret islands are your best …

14 reasons why Peru should be your next holiday destination

1. It’s easy to get there<p>A new, thrice-weekly British Airways service from Gatwick to Lima launched in May, bringing this South American nation a bit closer to home. The airline's decision to reopen the route, which had been closed since 1982, is helping to put Peru back on the map.<p>2. Lima is …

The 25 Best Snacks for Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a <a …

Where to Get the Best Sandwich In Every State

From sea to shining sea—and ham to melted cheese.<p><i>This story was written by our friends at Spoon University.</i><p>There is nothing more freeing than being able to hold an entire meal in the palm of your hand and know that a superb variety of flavors and textures await you with every bite. Okay, maybe not …

Sandwiches

The 19 cheapest holiday destinations on earth

The airport transfer website Hoppa recently released a ranking of the world's most affordable -- and most expensive -- destinations for a holiday.<p>To …

50+ Lunch Recipes That Help With Weight Loss (and Are Under 500 Calories!)

You're trying to lose weight, so you pack a salad for lunch. But by 2 p.m., you're famished! In order for a lunch to be filling and help you lose …

The Most Beautiful View In The World: Welcome To Château Eza

<i>Am I dreaming</i>? A question I whispered to myself on more than one occasion as I lounged high above the dazzling Mediterranean Sea. The climb to the top was like a glimpse into some of my favorite childhood fairytales. Cobblestone roads, entryways covered with shrubbery, and bougainvillea splashed …

Italy

10 Natural Supplements To Lose Weight Fast

You need to take these natural supplements to lose weight fast in a healthy manner. No strict diets to follow, just few easy add-on to your daily …

Diets

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

The world's best rooftop restaurants

Top 10 Things to Do on Your First Trip to South Africa

Traveling coast to countryside, from Cape Point to Kimberley, you'll see penguins on a Cape Town beach, track sable across a private game reserve, and stay in a five-star hotel near the Cradle of Humankind. Consider this a primer to your first-ever trip to South Africa.

South Africa