Audi Latiff

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The Shoulder Workout That Also Gives You Great Abs | Men's Health

<b>Directions:</b><p>Do 10 reps of each of the following exercises in the order shown:<p>1. Neutral grip overhead press<br>2. Alternating lateral raise<br>3. Alternating front raise<br>4. Rear lateral raise<p>Rest 1 minute. That’s 1 round. Do 3 rounds.

Linksys made a gaming router with Killer networking built in

Speed is everything for gamers, so Linksys is hoping to up the game when it comes to wireless speeds. It's unveiling a new router today, under the bewildering name "WRT32X," that builds in Killer networking — a brand of wireless tech often found in high-end gaming machines that's meant to …

Networking

8 at-home workouts to get rid of love handles—based on the time you have

Health

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

From Dunkirk to Apocalypse Now: the 30 best war movies ever made

Here’s How to Choose The Right Weights for Strength Training

Whether you're starting a strength routine to build muscle, become a better runner, lose weight, or anything in between, choosing the right weights …

Exercise

10 Scientifically Proven Ways to Be Incredibly Productive

Of course you do. So here's how.<p>I absolutely believe in the power of hard work. Like Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>That's basically my mantra: I may not be as talented, or educated, or …

Productivity

National Geographic Travel

How to Instantly Click With Everyone You Meet

Why is it we click with some people and not others? What if we could actually click with everyone we meet? What would it take?<p>Try these simple steps …

STOP IT! 3 Things I STOPPED Doing in Microsoft Excel to Boost Productivity

I recently watched Bob Newhart’s <b>“Stop It”</b> skit on YouTube. Anyone who is a Bob Newhart fan may remember this, where he explains to a patient how to …

6 Intelligent Investing Ideas to Maximize Your Returns

When you are looking to invest your money, then return on investment (ROI) is a term, you will frequently hear. The objective of investing is to …

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

Exercise

Investor reaps big gains with momentum investing

<b>Taylor Dart</b><p><b>Occupation</b><p>Managerial position in the retail industry<p><b>The portfolio</b><p>Shares in Torex Gold Resources Inc., Symbility Solutions Inc., and other junior companies<p><b>The investor</b><p>Taylor Dart was introduced to the markets by his dad nearly 10 years ago. But it wasn't until early 2013 that he found his …

Investing

From burkinis to the Koran: Why Islam isn't like other faiths

My parents, brother and I were on vacation in Florida, and we were talking about<p>Donald Trump. The idea of leaving America if a scary Republican wins has always been a joke among high-minded liberals who can just fly off and find a job in Toronto or Geneva. But for my family, the joke had taken on a …

Lean Body Mass Workouts

Building mass takes time, especially if you want lean mass. Anyone can add a ton of calories into their diet, hit the weights and bulk up, but a …

Muscle

6 Foods Will Help You Get a Six-Pack | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

How You Drive Reveals a Lot About Your Personality

People who are obnoxious on the road are usually just as obnoxious (or worse) at work.<p>If self-driving cars become commonplace there will be at least one unintended consequence: it will eliminate a good way to assess the true character of a coworker, colleague or customer.<p>Just as anonymity on the …

Text Messaging

USB Type-C is taking over -- here are the phones to prove it

USB Type-C is taking over

Mobile Technology

Top productivity apps for iPhone and Android 2016

Apps are more powerful than ever, but its hard to know which ones will waste your time, and which ones will save it.<p>That’s why we’ve assembled a list …

10 Donald Trump Quotes That Should Horrify His Evangelical Supporters

After months of campaigning, flip-flopping on important issues, and generally wreaking havoc on the party that for decades has presented itself as defenders of Christian America, Donald Trump took to the stage at the Republican National Convention and thanked the evangelicals who helped him get …

The Best Castles to See in Germany

How to make your trip to Germany the stuff of legends.<p>What is a vacation to Germany without a peek at its famous castles? Capturing important moments …

European Travel

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Want to Win People's Trust? This TEDx Speaker Says Do This 1 Thing | Inc.com

I've met people from all walks of life. People on the top of the hill, to those at the bottom of the trenches. With unimaginable wealth to the poorest of poor. Some are out for themselves while others give back.<p>From my collective experiences, I realized that trust is the foundation of any …

Relationships

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Body Language

Should Islam Have A Role In Politics?

As we ponder the crises and conflicts raging around the Muslim world, with their toxic mix of religion and politics and rising waves of a terrorism that looks to Islam for legitimisation, we cannot help asking: should Islam have any role in politics and public life? Can it come to play a …

Religion

Everything You Need to Know About Cardio

The word 'cardio' is probably one of the first words you hear when you first start an exercise program.You know that cardio is an essential component …

A relationship expert shares the trick to getting your way in any situation

The key to winning an argument is to not start one at all.<p>In 2004, amidst George Bush and John Kerry's heated US presidential election campaign, an Emory University professor of psychology and psychiatry named Drew Westen took MRI pictures of people's brains as they watched video footage of their …

Startups

Forget 'Shark Tank': Why Buying a Small Business Is Better Than Starting One

Reality shows glamorize startups, but for most entrepreneurs, the smarter move is to buy an existing business and grow it into something bigger and better.<p>Reality shows like Shark Tank glamorize startups. But the reality of starting a new business is a different story. For most entrepreneurs, the …

Small Business