Latif Matt

64 Flips | 9 Magazines | 20 Likes | 1 Follower | @LatifMatt2014 | Keep up with Latif Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Latif Matt”

How to Loosen Up Tight Hip Muscles

Your hips are the MVP of your entire body -- and that's not an overstatement. Think about how much you do with your hips, every time you walk, sit …

Yoga

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

Muscle

This Trainer's Bodyweight Workout Looks Simple, but Your Thighs and Butt Will Be on Fire

Love this powerful and dynamic flow! 👊🏼🔥🔥 -6 rounds -5 sets -Adequate rest between rounds Let's see what you got 👹🔥<p>While strength training with …

A Massive U.S. Drone Base Could Destabilize Niger — and May Even Be Illegal Under Its Constitution

Late in the morning of October 4 last year, a convoy of Nigerien and American special forces soldiers in eight vehicles left the village of Tongo …

A giant float at this German carnival didn't hold back in mocking Trump's Russia problem

A carnival held in the German city of Düsseldorf played host to an array of eye-catching parade floats — including one attempting to visualise Donald Trump's relationship with Russia.<p>The float, which was paraded through the streets on Monday, showed a naked representation of the US president being …

Angela Merkel

Excessive Subjectivity: Kant, Hegel, Lacan, and the Foundations of Ethics

2018.01.05 : View this Review Online | View Recent NDPR Reviews Dominik Finkelde, Excessive Subjectivity -- Kant, Hegel, Lacan, and the Foundations …

What 5 months of consistent, healthy weight loss looks like

There is no magic switch that makes you suddenly love running and eating kale. Here's how Daniel J. Green found weight-loss success, one step at a time.<p>When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines …

Nutrition

US government uses Project Veritas video in trial of anti-Trump protesters

Footage from the far-right group is being relied on as evidence against protesters arrested at Trump’s inauguration, raising criticism from activists<p>Federal prosecutors targeting anti-Trump protesters are relying on video evidence from Project Veritas, a far-right group under fire this week for …

What is sociopathy or antisocial personality disorder?

Popular books, such as <i>The Sociopath Next Door,</i> have popularized the idea of a sociopath as a person who lacks a conscience or empathy.<p>However, the</i> …

How to get bigger arm muscles

Developing strong muscular arms is integral part of sculpting a well rounded physique. I’ll show you how.<p><b>The Workout</b><p><b>Day 1: Biceps</b> One Arm Preacher Curl Drop sets (each arm, four different weights) 3 x Slow Motion Barbell Curls<p><b>Day 2: Triceps</b> 4 x 8 Close Grip Bench Press 4 x Tricep Pull down (four …

Lose weight in 15 days with these 5 ridiculously simple steps backed by science

Lose weight in 15 days with these 5 ridiculously simple steps backed by science<p>Photo: Shutterstock<p>The answer to how to lose weight lies in planning …

The One Thing You Should Eat For Breakfast For Weight Loss Over 30, According To Experts

Breakfast is the most important meal of the day because it fuels your body with energy to help you make it through the day.<p>[Photos: Shutterstock]<p>With …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

Domestic Violence: Nearly Three U.S. Women Killed Every Day by Intimate Partners

On Monday morning, Karen Smith went to work at the elementary school where she taught in San Bernardino, California. By noon, she was dead.<p>Smith was fatally shot by her husband, Cedric Anderson, whom she had recently left and was reportedly considering divorcing, according to police. Anderson also …

Watch: Why the U.S. Entered World War I, in 1 Minute

It was precisely 100 years ago this week that the U.S. made a decision that would alter the course of history for the nation and the world. On April …

Giant python swallows Indonesian farmer whole

Body of missing man, who vanished while harvesting his crops, found in belly of seven-metre snake<p>A farmer has been found inside the belly of a giant python after the animal was caught near where he vanished while harvesting his crops in Indonesia.<p>The body of Akbar, 25, was discovered inside the …

Scan and print anything from your phone

Take your office with you<p>Companies like Apple and Google are eager for mobile users to do more of their computing on the go, and that extends to printing and scanning. It's easier than you might think to print out a PDF or to scan in a document using nothing but your phone.<p>As you might have …

Apps

South African court rules ICC withdrawal unconstitutional

JOHANNESBURG (AP) — A South African court ruled Wednesday that the government's decision to withdraw from the International Criminal Court without …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

3 Ways to Boost Your Metabolism Before, During, and After Work

When you consider the health consequences of the sedentary nine-to-five lifestyle, your metabolism likely comes to mind. But fortunately, as health …

Do These 13 Things Every Day and You Will Lose Weight

It took you months or maybe even years to put on the extra weight you're ready to say goodbye to, so don't expect to lose it overnight. It's the small, healthy decisions you make every day that will bring you closer and closer to your goal.

How to lose weight – 11 easy changes to make to your diet today

Don’t be fooled by all the healthy eating white noise out there, your weight, energy, skin, mood and hormone health are all influenced by your blood …

Swapping Cardio For Powerlifting Helped This Woman Lose 37 Pounds

Alice Fields lived by cardio for years—but she absolutely hated it. “I was getting up before sunrise and was running 5Ks every morning. It was …

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

How to Build a Home Gym

Not everybody who wants to train for strength can fit a gym membership into their lifestyle. Scheduling problems, the cost, travel problems from home …

Workouts

7 Weird Signs That Could Mean You're Really Unhealthy

Your body's got your back. Whenever something isn't <i>quite</i> right wellness-wise, your body will often try to send you a signal that a health hazard may …