Latasha Henderson

31 Flips | 1 Magazine | 36 Likes | @LatashaHend2stp | Keep up with Latasha Henderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Latasha Henderson”

9 Incredible Countries Where You Can Live for Under $1,000 a Month

Travel widely enough, and you'll notice something about the Americans you encounter abroad. While the people I know in the States are too often …

West Indies

10 Drugstore Must-Haves from Emma Stone's Makeup Artist

Los Angeles makeup artist Rachel Goodwin, whose clients include Emma Stone and January Jones, shares the cheap and cheerful products she swears by.<p>Los Angeles makeup artist Rachel Goodwin, whose clients include Emma Stone and January Jones, shares the cheap and cheerful products she swears …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

Mini Red Velvet Cupcakes Recipe

Every baker needs a great red velvet recipe in their arsenal. This is mine. I have tried at least 5 different red velvet recipes, but none of them …

The Squatting Mistake That Hurts Your Knees

Ninety-nine percent of the time, a small piece of my soul dies as I watch them. I tell them: "Squatting doesn't hurt your knees; whatever you're doing right now hurts your knees."<p>It's a concept that other strength coaches and I try to get across to our clients. There is a proper way to squat that …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

5K Training Schedule for Beginners

<b>Week 1</b> – Jog for 60 seconds, Walk for 90 seconds (20 minutes total)<p><b>Week 2</b> – Jog for 90 seconds, Walk for 2 minutes (20 minutes total)<p><b>Week 3</b> – Jog 90 …

Diet Weight Loss, Nutrition Tips and More

Nutrition

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

4 Ways to Make College Work for Your Inner Entrepreneur | Inc.com

Maybe you're in college, or perhaps you're going back. You know you've got a love of running your own business; you're a dyed-in-the-wool entrepreneur. And for all the recognition of the many broadening effects of a good education, you want to be sure you also boost your chances of success.<p>How do …

Entrepreneurship

New Jersey lawmaker introduces bill to criminalize 'rape by fraud'

Conniving Casanovas, beware: A New Jersey lawmaker wants to make lying for sex punishable by charges of rape, creating the crime of “sexual assault by fraud.”<p>Assemblyman Troy Singleton, D-Burlington, introduced the bill this month and defined the proposed crime as an “act of sexual penetration to …

The first accounting app that runs on your Android phone and smart watch

We are so excited to announce the release of acclux accounting app for Android. Now you can manage your small business like never before using your …

Virginia woman admits $7.2 million child-credit tax scam

More than a year after Watchdog reported the IRS sent thousands refunds to the tiny town of Parksley, Va., a woman has pleaded guilty to conspiracy and mail fraud.<p>Linda Avila admitted to obtaining more than $7.2 million in refunds by exploiting the federal government’s child tax credit …

The smart way to double your nest egg in 10 years

<i>My wife and I are in our 50's and contribute 12% of our salary each year to our retirement accounts that we invest in a mix of 90% stocks and 10% bonds. We would like to double the size of our nest egg by the time we retire at 65. Are we being too aggressive? -- Gary W., Pittsburgh, Pa.</i><p>If by "too …

Productivity Advice I Learned From People Smarter Than Me

<i>Ryan Holiday is the bestselling author of</i> <i>The Obstacle Is The Way</i><i>, the founder of</i> <i>Brass Check Marketing</i> <i>and gives</i> <i>monthly book recommendations</i> <i>to 30,000 people here.</i><p>Like all people, I’d like to think I am a productive person. If I am, however, it’s because I’ve been ruthlessly efficient at one thing: …

The Lazy Girl's Guide to Waist Training Like Kim Kardashian

How to get Kim's itty bitty midriff in six easy (but uncomfortable) steps.<p><b>Day 1 of waist-training.</b> Photo: Courtesy of Danielle Prescod/Instagram<p>A few months ago, Kim Kardashian posted an Instagram of herself in the gym wearing a corset by shapewear brand Ann Chery. After I got past the white …

The Secret to Super-Tight Abs

Most women need to get their body fat percentage down to about 20 percent to uncover the abs they've worked so hard to strengthen, says Gentilcore, but that exact number is a little bit different for every woman since each one carries her fat in different areas. If you don't carry it in your belly, …

Bourbon Bundt Cake Recipe - Taste of the South

Cake<p>1 (15.25-ounce) box yellow cake mix, such as Pillsbury<br>• ⅔ cup water<br>• ⅓ cup bourbon<br>• ⅓ cup vegetable oil<br>• 3 large eggs<p>Glaze<p>1 cup confectioners’ sugar<br>• 2 …

Dessert

Walmart Stores Are Now Price-Matching Amazon.com

Black Friday is exactly two weeks away and the holiday season is just around the corner, which is causing the competition between retailers to intensify. Now Walmart executives are telling managers at its stores across the U.S. to price-match Amazon.com and other online retailers.<p>Greg Foran, the …

22 Eyeliner Hacks To Transform Your Beauty Routine

From the editors of Cosmopolitan.com, never let your winged liner make you late for work again.<p><b>1) Make your eye makeup last longer by setting your eyeliner with a matching eye shadow.</b><p>First, line your eyes with a pencil liner, and then lightly dust eye shadow in the same shade on top to hold the …

The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …

Life Insurance For Billionaires

<i>As life insurance becomes a critical component of estate plans, often ultra-wealthy families need as much coverage as they can get. Family offices and specialty providers can help.</i> <i></i><p>Death and taxes are certainties, even for the ultra-wealthy. Most billionaires face hefty taxes on their estates when …

U.S. Postal Service Says Data on Up to 800,000 Workers Hacked

The U.S. Postal Service (USPS) revealed Monday that data on its employees may have been compromised in a “cyber intrusion incident.”<p>USPS said it …

How Did The FBI Break Tor?

Global law enforcement conducted a massive raid of the Dark Web this week. It started with the FBI takedown of Silk Road 2.0 and the arrest of its alleged operator Blake Benthall in San Francisco on Wednesday. But it quickly exploded from there, as European counterparts seized over 400 black market …

I lived on bitcoin for 24 hours