Alan P

37 Flips | 5 Magazines | 29 Likes | 1 Following | 1 Follower | @Lastweek26 | Keep up with Alan P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan P”

Muscle Up Transition Progression Pt.2

The Gymnastics Planche with David Durante

Developing Strength for the L-sit with David Durante

How to Get Your First Pull-Up – Progressions, Programming Recommendations, and Other Tools for Success

The post How to Get Your First Pull-Up – Progressions, Programming Recommendations, and Other Tools for Success appeared first on GMB Fitness.Why …

Ring Grips: Master the 3 Critical Gymnastic Rings Grips

Why You Should Use Rings For Your Workout

These Standing Yoga Poses Will Transform Your Posture

Straighten that spine.<p>This one goes out to anyone who has been repeatedly told to stand up straight.<p>Good posture is the foundation for a well-functioning body, which means you need to observe the way you carry yourself when you're upright. In the Udaya video above, yoga instructor Vytas Baskauskas …

How to Return to Running

Coming back after a layoff? Science shows it’s easier than you may think to start again.<p>Many runners have been there—lacing up for the first time after an exercise hiatus, praying to the gods of running that there is such a thing as muscle memory.<p>For example, Jeff Alexander, a 48-year-old public …

Does lower back pain spoil your cycling? Here's how to prevent and treat it

<b>Many riders are troubled by low back pain, and it seems common that it has become an accepted 'just part of being a cyclist'. Three hours into a</b> …

Lower Back Pain Eased by Simple Yoga Poses

Remember the days when we were able to sleep on a rock or a fluffy marshmallow mattress and wake up fresh and ready to play for the rest of the day? Childhood knew nothing about waking up with a strained lower back, because I forgot to put a pillow between my legs and stacked my legs wrong, further …

The 15-Minute Yoga Flow That Tones Your Abs

If you're one of the many people who think crunches are the only way to a flat and toned stomach, it's time to change your thinking—it's holding you …

Eurostar's new bike carrying policy gets complicated

<b>A dramatic change in Eurostar's cycle carrying policy, coming into force before the end of the year, will make it much more difficult to carry bikes</b> …

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

Workouts

The Best Exercises for Your Shoulders

Biomechanics

The One Body Part You're Not Stretching, But Should Be

Stop neglecting this body part—your knees will thank you.<p>As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my …

Saddle height: How to get it right, and why it's so important (video)

Setting your saddle height correctly is crucial to comfort, injury prevention and performance – it’s the very foundation of good bike fit.<p>It’s not …

Have Bike — Will Travel. Top Trips for Cyclists From a Tour de France Vet

<i>George Hincapie rode in the Tour de France 17 times (Photo: Hotel Domestique)</i><p>Bicyclists have become a hot new segment in the tourism industry. …

When the Tour de France came to Yorkshire

Le Tour Yorkshire 2014

Chris Froome, Team Sky and Jaguar: 'Cycling Under The Sea'

Team Sky

29 Brilliantly Yorkshire Ways To Welcome The Tour De France

The world's best cycling race is starting in the world's best county. And Yorkshire knows how to put on a show.

Reach Your Ideal Cycling Weight

Find it, reach it—and stay lean for life<p>Behold the mighty pound. Each one has potential. To put raw power into your pedals. To outsprint the masses to the line. To ascend the likes of Mont Ventoux. But pack on too many (especially of the non-power-producing variety—in other words, fat) and they'll …

How to fit your cycling cleats

Your cleats and pedals are a key contact point between your bike and body. Not setting them up correctly can result in poor performance, discomfort …

Unsung heroes honoured at sports awards

The 55-year-old joined Durham Amateur Rowing Club in 2005, when her triplet daughters took an interest in the sport.<p>She began training 12 times a …

How Brazil got their famous uniforms

Brazil