lasse nysom

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New Year, New Body: Quick Start Workout Guide & Eating Plan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

How to Build Muscle: 5 Step Guide to Lean Gains

Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I’ve got you covered.<p>This guide will take …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Workouts

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

33 Amazing Avocado Recipes

In California, we've been getting some awesomely delicious avocados lately. Chalk it up to avocado season, which runs from Spring to Fall. Even if …

broccoli parmesan fritters

Last week, it was pointed out to me that among the 750 recipes in the archives, there is but a single recipe that utilizes broccoli. Just one! (It’s …