Lasse Nyboe

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Creamiest Chocolate Mousse Pie

Rich, creamy chocolate mousse pie is a perfect treat for everyone who likes mousse and chocolate. Deep, decadent mousse is nestled in a chocolate …

Dessert

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

4 yoga poses and breathing exercises that can help you catch better zzz’s

It’s no secret that finishing a yoga session can leave you blissed out—and maybe ready for bed. Ever start to snooze while lying in savasana? …

Yoga

A yogi was so moved after watching 'Black Panther' he created Wakanda yoga

When Artis Smith, a Virginia-based yoga instructor, went to see <i>Black Panther</i> at the cinema, he came away feeling something he hadn't felt before at …

Yoga

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

5 Easy Stretches You Can Do With a Towel or Stretching Strap

1<p>5 Easy Stretches With a Strap or Towel<p>You can use a strap or towel to improve your overall flexibility.<p>One way to prevent injuries, such as muscular …

Eat yourself to sleep: the foods that can help get a good night’s rest

Ahead of World Sleep Day next week – an awareness-raising exercise that should surely be renamed World Sleep Night – there has been increased focus on how much sleep we should be getting (more than we probably are) and how to get it. The event has prompted the strange claim that eating two kiwi …

Nutrition

Cocktail of the week: Smoking Goat's tequila, mandarin and lime

Serves 1<p><b>25ml blanco tequila</b> (any brand)<b><br>25ml orange liqueur or triple sec</b> (we use Clement’s Créole Shrubb)<b><br>5ml palm sugar syrup</b> (melt one part palm sugar in two parts water over a low heat), or normal sugar syrup<b><br>15ml mandarin juice</b><b><br>15ml lime juice</b><b><br>1 pinch sea salt</b><b><br>1 mint leaf</b>, to garnish<p>Put everything …

Tequila

The 5 Yoga Poses You Need To Help Release Stress & Tight Hips

The first time I cried during yoga was after an intense hip opening sequence. I distinctly remember lying in savasana while a wave of emotions rushed …

Get More Flexible Hamstrings, Hips, and Shoulders With 10 Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Creamy Cold Coconut Cake

<i>It is a perfect cake for all coconut lovers! You will adore this creamy dessert – especially if you are a fan of the popular Italian cookies:</i> …

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Yoga

5-Minute Creamy Cold Cappuccino Pie

This creamy cold cappuccino pie is so easy to prepare, so refreshing, and creamy. If you like desserts that include coffee, like tiramisu, then this …

You Asked: Can Hanging Upside Down Relieve Back Pain?

If you’ve ever seen a TV commercial for inversion tables—those tilting contraptions that allow you to hang upside down by your ankles—and you suffer …

Yoga

The Ultimate Chocolate Pots de Crème Recipe

There is nothing more chocolatey than these cute and delicious chocolate pots de crème. So easy and simple to prepare and beautiful for serving! …

This is the 1 Stretch I Always Do After a Workout

I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings always need some extra love, and this is the one stretch that targets them both. Here are a few …

Bacon Cheeseburger Garbage Bread

No one really needs a new reason to eat a bacon cheeseburger -- but we've got one that will send you speeding into your kitchen. With all the fixings …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

How to not feel cramped on a plane, according to Le Stretch’s Charlee Atkins

Is it just me or does flying feel more and more like a stress test in the sky? Sure, traveling itself is one of the fastest ways to feel transformed. …

Easy Chocolate Magic Truffle Tart Recipe

This chocolate magic truffle tart is so rich, creamy, and fantastic! Everybody loves chocolate and this dessert is a proof for that! You cannot eat …

Best Ever Easy Chocolate Mousse

This Best Ever Easy Chocolate Mousse is so simple and easy to prepare. It is so devilishly creamy, so rich, so lusciously smooth and velvety… just …

30-Minute Wicked Chocolate Fudge Cake Recipe

This wicked chocolate fudge cake is so rich, chocolatey and packed delicious flavor, ideal for chocoholics everywhere! Plus, it is very simple and …

Creamy Chocolate Peanut Butter Pie

If you like the combination of peanut butter and chocolate then this recipe is perfect for you! This chocolate peanut butter pie is so rich, creamy, …

Dessert

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session

You've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it …

Yoga

Flawless Milky Way Brownies Recipe

Milky way brownies are one of the best easy desserts that you can prepare. So rich, chocolatey and silky, these brownies are ideal for all chocolate …

Dessert

3 Total-Body Warm-Up Stretches

Squeezing in a quick warm-up doesn’t just mentally prepare you for the work to come, it will also help prime your muscles and reduce your chance for …

Workouts

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Hips

A Calming Elixir to Drink Before Bedtime

<i>To usher in the new year, we asked creative people to share the homemade recipes they count on to detox, cleanse — and refresh.</i><p>“When I have my back issues, that’s really just my body screaming at me,” says the creative consultant Matilda Goad. “I always think I’m not stressed out. But it is hard …

Alternative Medicine

Dark-Night Chocolate Cake

Step 1<p>Preheat Oven to 350° Fahrenheit heat.<p>Step 2<p>Line the baking tray with greased parchment paper. Mix cocoa powder and just enough milk over flame …

Dessert