Lashawna Smith

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6 Desserts That Won’t Ruin Your Diet - Chowhound

Let’s get real for a second. For your grand plans and well-meaning intentions to start the year off on a healthy, clean-eating foot, sooner or later …

26 Delicious Breakfast Ideas With No Meat Or Dairy

What *do* vegans eat for breakfast, anyway?

Breakfast

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating

Make These 11 Changes at Breakfast to Save Calories and Lose Weight

There's no debate over whether you should choose a smoothie or a doughnut for breakfast, but when it comes to choosing between healthy foods, you'll want to make these easy swaps to save you hundreds of calories throughout the week.<p><b>Instead of this:</b><p><b>Eat this:</b><p><b>Calories Saved</b><p>2 tablespoons peanut butter: …

15 Vegan Substitutes to Impress Your Meat-Loving, Cheese-Crazy Friends

When Kenji introduced the Vegan Experience, one of his goals was to prove that there's more to veganism than vegetable-protein substitutes that attempt, usually without much success, to mimic the flavors and textures of meat and dairy. Our focus in developing vegan recipes has instead been to …

15+ Chewy Cookie Recipes to Live For

If you live for a chewy cookie, preferably one that is practically still dough, it's understandable. It might be considered a sin in some households (um, definitely mine) to overcook a batch of dough to jaw-breaking crispness. Thankfully, with these recipes, there's none of that — only ultragooey …

7 Sweet and Gooey Banana Desserts

In this week’s episode of Mad Genius Tips, F&W’s Justin Chapple demonstrates how to make Gail Simmons’s crazy-good stuffed banana s’mores. It’s a …

Dessert

10 Ways To Reset Your Hormones For Health, Energy & Weight Control

So often, patients drag themselves into my office complaining of multiple symptoms like thinning hair, brittle nails, erupting skin, poor sleep, …

15 Foods That Are High In Potassium

Eating more of these potassium-rich foods can lower your risk of high blood pressure, stroke, and heart disease.

Nutrition

How To Eat Right For Your Thyroid

The thyroid is a small butterfly-shaped organ that sits at the front of the neck. It's the primary regulator of the metabolism and has a huge impact …

9 Nutrients You're Not Getting Enough Of

Try as you might to eat healthy, chances are you’re falling short on at least one of these key nutrients: vitamin A, vitamin D, vitamin E, folate, …

What Food Cravings Are Telling You About Your Nutrition

Nutrition

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

9 Super Foods To Help Weight Loss

Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a …

19 Healthy Cookies That Won’t Wreck Your Diet

Power up your cookies by giving your recipes a healthy makeover. No, that isn’t a contradiction. Baking bloggers have gone to their kitchens and …