Larry Bateman

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Best Room Temperature For Sleeping | Men's Health

To some degree, sure. Men and women are built differently, and they have very different ideas about what constitutes a “comfortable” temperature.<p>You probably notice it at the office. If somebody is complaining that it’s too cold, it’s probably not a guy. And there’s a reason for that.<p>A study …

DAY 7: Mobility Workout | Men's Health

<b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in a row. Do a movement for 2 minutes (or 1 minute per side for single-sided movements) before moving on to the next one.<p>1. Kneeling wrist mobilization<br>2. Lying shoulder stretch<br>3. Split-kneeling band overhead chest stretch<br>4. Kneeling prayer …

DAY 6: Cardio Workout C | Men's Health

<b>Equipment needed:</b> a pair of dumbbells (20 pounds for men and 10 pounds for women are good weights to start, but go as light or heavy as needed)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For each cycle, perform two minutes of straight work, and then rest one minute. …

Cook and Chisel: Strength Workout C | Men's Health

<b>Equipment needed:</b> a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, bench, or step<p><b>Time:</b> 30 minutes<p><b>Directions:</b> Perform the following exercises in order, doing one at the top of every minute. If you …

DAY 4: Cardio Workout B | Men's Health

<b>Equipment needed:</b> any weight dumbbell (really, any target will work: shoe, chair, dog)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For each cycle, perform two minutes of straight work, and then rest one minute. Do cycle 1 first. That’s one round. Do cycle 2 next. …

Cook and Chisel Strength Workout A | Men's Health

<b>Equipment needed:</b> a dumbbell (50 pounds for men and 25 pounds for women are good weights to start, but go as light or as heavy as needed); a box, step, or bench (optional)<p><b>Time:</b> 30 minutes<p><b>Directions</b>: Perform the following exercises in order, doing one at the top of every minute. If you finish your …

The best and oddest science-inspired music

Science inspires music more often than you might think. Philip Ball compiled a playlist of the good, the bad and the far-out.<p>In February 1930, a young astronomer called Clyde Tombaugh confirmed what some researchers had suspected for some time: the solar system was home to a ninth planet, orbiting …

Get Porn off Your Computer

You may think you got rid of all the dirty secrets on that computer you're planning to sell, but you've probably missed a few things. And I should know, because I'm the guy who cleans it.<p>My job basically amounts to a computer janitor. I mainly operate freelance on Craigslist and other online sites …

Best of the Best in Photos 2014, Part 1

Six lessons we can learn from geniuses

Whether it’s designing a supersonic vehicle, helping the blind to see or creating space history, what can we learn from the great minds behind these feats?<p>Our series The Genius Behind has taken you inside the minds of people who are making the impossible possible. Whether it is designing the …

Genius