Larry Wallace

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This 5-day bodybuilding split is a timeless classic

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Exercise

The Dead-Stop Workout

Put on the brakes to accelerate your gains<p>One of the fastest ways to increase your gains: Stop.<p>Adding a dead stop to an exercise eliminates the stretch reflex, or the rubber-band-like tendency of your muscles and connective tissues that helps power you through movements, explains <i>Men’s Health</i> …

Workouts

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

Workouts

The Leg Day Workout For Guys Who Hate Leg Day

Build a bigger, stronger lower body without doing a single back squat<p>Can you get a great leg workout without doing back squats?<p>Absolutely, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower …

Workouts

How to fight inflammation with food

Inflammation is hot topic these days because it’s the root cause of many unwanted symptoms and health issues. Inflammation can be caused by stress, mold, pesticides, mercury, hidden parasites, bacteria and viruses in our body as well as by eating an inflammatory diet filled with table salt, sugar, …

3 Situps That Do More Than Just Target Your Abs

Add these to your next core workout for more gains<p>If your exercise arsenal only includes the situp you did in sixth grade gym class, it’s time for an upgrade.<p>The 3 variations shown in the video above by <i>Men’s Health</i> Fitness Director BJ Gaddour not only hit your six-pack muscles, but come with a …

Workouts

The Stretch That Prevents Knee Pain

Relieve your joints with this 2-minute mobility drill<p>Kneel on the floor so that your hamstrings rest on your heels. Can you do it?<p>If the answer is no, you’re not alone. Most men can’t because their knees are stiff or they experience knee pain, according to <i>Men’s Health</i> Fitness Director BJ</b> …

Exercise

The 10 Best Knee-Friendly Exercises

Crush calories and build strength with these low-impact moves<p>Low-impact exercises can have a major impact on weight loss.<p>Just ask <i>Men’s Health</i> Fitness Director BJ Gaddour. Ten years ago, he weighed 275 pounds, had a 44-inch waist, and suffered from knee pain.<p>So when he set out to lose the extra …

Weight Loss

The 5-Minute Tabata Thruster You Should Add To the End Of Your Workout

Light calories, your glutes, and your shoulders on fire with this cardio finisher<p>Save an extra five minutes at the end of your workout for this cardio finisher.<p>It’s called the Tabata Thruster, and it targets your hips and shoulders, elevates your heart rate, and turbocharges your calorie burn, says</i> …

Workouts

13 Genius Gymnastics Moves You Should Be Doing

No pommel horse or high bar needed<p>Even if you have no desire to flip on a high bar or launch yourself over a pommel horse, you need to try these 13 gymnastics moves.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Lean, Hard Muscle<p>The bodyweight …

Gymnastics

The Ultimate Workout For Aesthetics

Build a body that looks like it belongs to a Greek statue<p>When done as a superset, the incline bench press and the deadlift may have a bigger impact on how your body looks than any other combination of exercises, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because the two movements help …

Workouts

6 Easy Tips for Clean Eating on a Small Budget

<i>Photo: Pond5</i><p><i>By Kristen Domonell for Life by DailyBurn</i><p>Ever thought about cleaning up your diet but worry about the price tags on all that healthy food? You're not alone. Whole Foods Market, often nicknamed "Whole Paycheck" for its prices, recently announced the launch of a new, budget-friendly store …