Larry Litan

21 Flips | 2 Magazines | 19 Likes | 3 Following | @LarryLitan2015 | Keep up with Larry Litan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Larry Litan”

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

Workouts

HIIT Outdoor Combat Cardio Workout w/ Gerardo Gabriel

We recently traveled down to Orlando, FL to meet up with Nutrex athlete Gerardo Gabriel just days after the Orlando Europa.<p>While hanging out with …

Compound Pounding

Building a solid foundation of strength and power throughout the entire body offers myriad benefits for the bodybuilder, athlete, casual lifter, and …

Workouts

7 Crucial Tips to Grow Lagging Muscle Groups

While amateurs focus on their strengths, experts know they're only as strong as their weaknesses.<p>As such, a strong athlete acknowledges their …

Detox Juice Recipe - Packed with Nutrient Dense Veggies. http://www.juiceupyourlife.tv <-- More Recipes. Ingredients: 1 Carrot, 1 Apple, 3 Celery Ribs, 1/2 Beet w/ Green Tops, 1" Ginger, Handful of Parsley and Cilantro. Juicing Vegetables

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Total Trap Enlargement

<i>Alternating Shrug</i><p>As long as you’re training upper traps for that Dwayne Johnson–esque, yoked-out look, it’s a good idea to hit the other two portions …

The Best Way to Build Traps

13 Tips for Strong Traps<p>Lead Photo Credit: Josh Maley<p>The Question<p>What's your best training tip for building traps?<p>Paul Carter – Strength and …

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

Tip: A Smarter Way to Build Your Neck & Traps

Build and strengthen your yoke, without risking injury. Here's how.<p>Direct neck training has once again become new. Recreational lifters and strength …

Adding Chains or Bands to Your Bench Press Can Blow Up Your One-Rep Max

If there’s one thing fit guys love to do, it’s brag about how much they can bench.<p>But if you’re feeling less than proud of your one-rep max, don’t …

Bands

Arm Training for Natural Lifters

10 Ways to Build Biceps and Triceps<p>Some people can build big arms no matter how they train. They just have the perfect genetics for arm size... or …

A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Don't think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don't need any …

5 Supersets That Will Destroy Your Back

<i>“I’ve seen guys with big arms and big pecs that weren’t that strong. But I’ve never seen a guy with a big back that wasn’t strong.”</i><p>Recently I was …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

Workouts

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

The Perfect Back Workout to Increase Your Wingspan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

Muscle

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.<p>Doing exercises with a unilateral stance corrects …

Workouts

This Simple 4-Move Workout Is Your Ticket To GAINZville

It’s amazing what 55 pullups and 165 barbell lifts can do<p>“Ticket to Gainzville” has a ridiculous name, yes—but it might be the perfect workout when it comes to adding strength and muscle to your upper body.<p>Case in point: When I was fighting in the UFC and needed to keep my weight up and maintain my …