Larry L Brock, Jr

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How to Watch the 35th America’s Cup

While it may be a bummer having the “U.S.” team defend the Auld Mug hundreds of miles offshore from the actual U.S. of A (especially if you’re a Cup …

Sailing the Maine Coast

Frenchboro, Brooklin, Midcoast Maine, pink granite, lobster rolls, E.B. White, phosphorescence, Eggemoggin Reach, Deer Isle, Pulpit Harbor, …

Sailing

Keeping Seasickness at Bay

Some people can sail their whole lives and never get seasick while others step on a boat and immediately become sick. Whether you’re racing around …

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

7 Strategies for Pain-Free Running

Coach Jenny's got you covered.<p><i>This article was written by Jenny Hadfield and repurposed with permission from Runner's World.</i><p><i>--</i><p><i>Dear Coach Jenny,</i><p><i>I started running two months ago and I'm up to 30 minutes. I find I'm always sore in my shins, knee and sometimes hamstring. I sit a lot during the day. I</i> …

Criteria For Choosing A Concealed Carry Gun

Advertisement<p>The Yankee Marshall did a great video explaining how he broke down the process of selecting a new concealed carry handgun. In that …

Self Defense

5 Best Concealed Carry Drills - Handguns

• Share on Facebook.<br>• Share on Twitter.<br>• Share on Google+<p>Millions of Americans exercise their right to legally carry a concealed firearm for defense, but …

Self Defense

The Yoga-Inspired Workout Moves Every Runner Needs to Try

When it comes to reaching your running goals, it’s not enough to just log multiple miles daily. You also need to implement a recovery plan that can …

A Simple Way to Use Psychology to Run Faster

Running to music that is in sync with your pace can make you run faster, for longer, and now, there's an app for that.<br>Read More

Streaming

Risky Running: A Look at the 7 Most Common Running Injuries [INFOGRAPHIC]

65% of all runners are injured within a given year.<p>On average, every 100 hours of running = 1 running injury.<p>The average runner loses 5-10% of their …

Exercise

[BEGINNERS GUIDE] Is Your Concealed Carry Firearm Ready For Daily Carry? You’d Be Surprised At How Many Aren’t

Advertisement<p>What constitutes ‘ready’ anyway? Is simply having your firearm with a chambered round on your hip enough?<p>When I see the following steps …

Self Defense

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.

4 Common Running Injuries and How to Avoid Them

Running has never been hipper as today. It seems like everyone is trying to get into shape again and running is the preferred form of exercise to …

Running

The Truth About Shin Splints and Running | Competitor.com

For the recent convert to endurance sports, an injury soon after starting to run can be both frustrating and, in some cases, may prove to be enough …

Pain

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

How to Run Like an Olympian in the Pool

You knew in your heart something was wrong. You knew that pain was not the kind of pain you could run through, but you pushed it aside and kept …

How I Changed My Outlook on Running and Actually Grew to Like it

Growing up, the word <i>running</i> was synonymous with a few different words. Among them were torture, punishment, pain, and dread. I remember trying to …

When Cycling Hurts Your Hoo-Ha

Any woman who has spent time on a bike seat knows the signature ache that accompanies it--and we're not talking about burning quads. But your lady parts don't have to suffer. These quick fixes will put the joy back in your ride.<p><b>OUCH! Pelvic Pressure</b><br>Below-the-belt discomfort may seem like a guy's …

Everything You Need to Know About Shin Splints

Shin splints, the catch-all term for lower leg pain that occurs below the knee either on the front outside part of the leg (anterior shin splints) or the inside of the leg (medial shin splints), are the bane of many athletes, runners, tennis players, even dancers. They often plague beginning …