Larry DreamChaser Ponds

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The Lat Pulldown vs. the Straight-Arm Pulldown

Even the slightest tweak in an exercise can drastically change the way it affects your body, and the pulldown is no exception. The lat pulldown is …

5 Easy Ways To Practice Mindfulness In Your Everyday Routine, According To Experts

When you think of mindfulness, I'm willing to bet some of the images that immediately pop into your mind include yoga mats, people humming "om," and …

16 Crowd-Pleasing Grilled Fish and Seafood Recipes

Summer and seafood go together like sundresses and espadrilles. The only thing that could make this beautiful combo even more perfect? By tossing …

How Long Can We Live? The Limit Hasn’t Been Reached, Study Finds

Since 1900, average life expectancy around the globe has more than doubled, thanks to better public health, sanitation and food supplies. But a new study of long-lived Italians indicates that we have yet to reach the upper bound of human longevity.<p>“If there’s a fixed biological limit, we are not …

Research

Tips for Handling the Most Toxic People in Your Life (Who You Can't Just Cut Out)

When it comes to dealing with toxic relationships, the most obvious solution is to cut ties with the person. This is certainly easier said than done …

Here Are 29 Brilliant Books & Tools on Amazon That’ll Help You Grow Personally & Spiritually

For the most part, I'm not really big on buying unnecessary stuff — it may sound obvious, but happiness should mostly come from within. Still, …

Conjoined twin babies attached at the heart are successfully separated

Conjoined twin babies Anna and Hope Richards have been given a new chance at life - after a seven-hour operation successfully separated the …

Parenting

11 Scientific Tips That Will Help You Learn Anything Faster - And Actually Remember It

Hack the learning process.<p>Kids can and should practice the skill of learning if they want a fighting chance at fulfilling all those lofty goals their …

This Creamy Slow Cooker Chicken Soup Is Like a Warm Hug

There are some dishes that just evoke coziness — mac and cheese, mashed potatoes, and this creamy chicken soup. Made in the slow cooker, with help …

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief review of the latest science on breathing …

Immune System

Gear: The Before and After of a Long-Distance Hike

Gear decisions have always been a major point of stress for me. My nightmare is combing the internet for hours on end comparing price points and …

8 Ways to Increase Your Intellectual Capacity

Time invested into your personal growth is an investment in your success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To become a standout success, invest in yourself. The deeper your investment, the more fit you become for sustaining your entrepreneurial journey. You can only grow …

Meditation For Your Zodiac Sign That’ll Keep Stress At Bay & Help You Relax

Some days it can feel like you're a living, breathing ball of stress, and it honestly seems like nothing will silence the chatter in your mind. …

Seven Things You Need to Sleep Better at Camp

Getting a good night’s sleep while camping can be a real pain in the ass. The first time I camped solo, I spent most of the night tossing and turning in a cold, uncomfortable backpacking hammock, trying my best to tune out the sounds of nature. The next day, I was bleary-eyed and groggy.<p>Thankfully, …

Tim Cook and Eric Schmidt stripped down to try this new kind of shower head and wound up investing

You might spend $699 on a new iPhone 8, but would you shell out that much for a shower?<p>Nebia, a startup based in San Francisco, wants to disrupt the most intimate part of your morning routine. Its debut product, the Spa Shower System, surrounds users in a warm cloud of mist and uses up to 70% less …

5 cheap (or free) ways to go on a meditation retreat

If the thing preventing you from packing up your comfiest leggings and going on a meditation retreat is the price tag, before you resign yourself to …

16 Camping Dos and Don’ts

<i>This post was originally written by Brendan Leonard and published in the NFF’s magazine,</i> Your National Forests<i>.</i><p><i>DO</i> be aware when you’re traveling in …

The theory of energy chakras: How to balance your sacral chakra

Also known as swadisthana (which translates to ‘your own place’), the sacral chakra rules emotions, sexuality, pleasure, passion, intimacy, …

Scientific Discovery Could Lead to Mass-Produced Magic Mushroom Drug

Researchers at Friedrich Schiller University Jena in Germany have discovered how psychedelic mushrooms produce their hallucinogenic drug, potentially …

Consciousness

Loner – The Infinite Meditation Runner

Loner is a unique experience. At first glance, it appears to be nothing more than yet another infinite runner (or, more specifically, an infinite …

Love Stories

15 Easy Weeknight Grilling Recipes

Your grill doesn't want to sit lonely Monday through Friday just waiting for the weekend. Grilling on a weeknight can be fast and fun, plus it keeps …

The 10 Best Chest Exercises for Beginners

“If there’s one thing that’ll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest,” says Simon King, …

Don't Do High-Rep Squats, Deads, And Bench! Do These Instead

To build strength and size, you need both low reps and epic burnouts. But not all moves lend themselves to both approaches! Rather than risking life …

The Shoulder Stability Exercise Anyone Who Lifts Weights Should Do

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the …

Turkish Get-Ups: The Best Exercise You’re Not Doing

Over 40 At-Home Exercises You Need For Your Best Butt Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn …

Workouts

6 Pack Science: A Guide to Help You Get a 6 Pack

With summer just around the corner that desired six pack quest is likely at the forefront of your mind.<p>While there are lots of different resources …