Larry B

52 Flips | 12 Magazines | 12 Likes | @LarryB27c0 | Keep up with Larry B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Larry B”

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

Workouts

New GPS website will help you find off-the-beaten-path trails in US national parks

More and more people are heading to America’s national parks to enjoy the incredible nature found around the US. But if you’re hoping to break from fellow travellers and get away from the crowds, a GPS company is aiming to help get hikers off-the-beaten-path.<p>TomTom – a GPS, traffic and navigation …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

CrossFit

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

The Best Training Tool for Triceps

6 New Exercises for Arm Growth<p>Kettlebells: Better Than Dumbbells<p>Kettlebells are a highly effective training tool for triceps growth. The key is …

Workouts

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

9 Ways To Work Out Your Abs While Standing

<i>By Adam Hurly for</i> GQ.<p>These upright exercises are downright effective. Best part: not a single sit-up required.<p><b>1. BATTLE ROPES</b><p>“Battle ropes, sometimes called ‘undulation ropes,’ are amazing for core stabilization and strength conditioning,” says Bower. They also give you a killer cardio workout. …

The Small West Virginia Town Reinvigorated by Outdoor Adventure Tourism

Business owners and local officials agree there are good things going on in Fayetteville and the immediate area.<p>The past few years alone have seen …

Outdoors

#sundayvideo. 3 Knots you have to Learn to be a real Sailor

The best 45-minute biceps workout

MRBIG_PHOTOGRAPHY<p>MRBIG_PHOTOGRAPHY<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When it comes to bulking up your arms, you never want to neglect your forearms …

Health

Tip: Burn Until You're Big

Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.<p>The Technique: …

Workouts

30 off-the-beaten-path destinations you should travel to in 2017

To celebrate its 30-year anniversary, CheapTickets came up with a list of 30 cities around the US that are bound to become travel favorites in the next several years.<p>From Cocoa Beach, Florida, to Fairbanks, Alaska, here are the places you should visit before all your friends do.

A Bodybuilder's Back and Arms Workout

Bodybuilders use highly demanding workouts to spur muscle growth and achieve their ideal physiques. They are chasing something called "muscle …

Muscle

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Workouts

Debt Collector Gets Out Of Lawsuit… By Buying The Lawsuit Out From Under The Plaintiff

When you sue a debt collector for allegedly violating federal law, that collector can’t just go behind your back, buy the debt on the cheap at …

Famous Top 10 Quotes And Lyrics

A spy tale so real that Israel censored it: ‘The English Teacher’ by Yiftach Atir

“The English Teacher” is the story of a Mossad operative written by a former Israeli intelligence officer. It’s not an autobiography but rather a thriller, based loosely on facts, or as its author, Yiftach Reicher Atir, writes in his introductory note, “a true story, of real life operatives that …

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

How 5 Minutes of Daily Meditation Enhanced My Life

Last year I experienced a major turning point in my life when my coach asked if I was up for a mindfulness experiment. She asked when I felt most at …

How I Added 100 Pounds to My Deadlift in 2 Weeks

The Single Most Effective Training Template<p>Using the training template below, I was able to hit new PRs in almost every big lift, including making an …

The Greatest Philosopher You've Never Heard Of

Let's be honest. When most of us talk about philosophy — the hard-core, name-dropping, theory-quoting kind — we're talking about a particular lineage that traces back to the Hellenistic Greeks.<p>But consider, for a moment, the fact that over the last few thousand years there've been a whole lot of …

11 Books That Kept Us Up at Night

Originally published on Kirkus. For more from Kirkus, click here.<p>Follow Kirkus on Twitter: www.twitter.com/KirkusReviews

Tip: Do the 4 Best Biceps Exercises

For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.<p>The best exercises for a muscle …