Larry

8 Flips | 1 Magazine | @Larry544i | Keep up with Larry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Larry”

The Source of Emotions

Last week, I promised to share with you a meditation technique to help you go to the source of your emotions so you understand them better. The more …

Creating Lasting Happiness and Filling the Void Within

<b>“Happiness is not a goal. It’s a by-product of a life well lived.” ~Eleanor Roosevelt</b><p><i>I don't care what you do or what you become as long as you're</i> …

Happiness

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

<b>“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes</b> …

4 Crazy Simple Ways To Live More In The Moment

Mindfulness is one of those wellness buzzwords that is frequently tossed around, and with good reason. Numerous studies have shown it can lead to profound changes in both the mind and body.<p>To the uninitiated, however, the concept can sound vague, even intimidating. Sure, it's all about cultivating …

Letting Go of the Past with Mindfulness Meditation, Part 1

By Charles A. Francis<p>Many of us have difficulty <b>letting go of the past</b>, and moving on with our lives. For some of us, it may seem down right …

Letting Go of the Past with Mindfulness Meditation, Part 2

By Charles A. Francis<p><b>Letting go of the past</b> can be quite a challenge for many of us. Pleasant memories lure us back to happier times in our lives, …

How To Stop Overthinking

Have you ever had this happen?<p>You get in your car and start driving to work. You begin to think about something unpleasant or frustrating. The next …

Happiness is a Journey

The bulk of my inbox is occupied by emails of sorrows and troubles. People lose their jobs, they go through divorce, they fall sick. Some are losing …