Laron Steward

21 Flips | 3 Magazines | 9 Likes | @LaronSteward | Keep up with Laron Steward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laron Steward”

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

The ultimate abs-training tips

<i>This content has been created in collaboration with Slendertone</i><p><b>How can you activate your core more during everyday activities?</b><p>Effective core …

The Biggest Loser 7-Day Diet Plan

Monday<p>This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, …

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

The 6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second …

22 Traditional Cuban Recipes That Will Wow Your Tastebuds

Maybe you’re wondering how to vacation like Katy Perry in Cuba, or maybe you even have a favorite restaurant that serves up a mean Cubano sandwich. Regardless, there’s no denying that Cuban food is a favorite. There’s that shredded beef dish you still dream about from your trip to Miami, the …

Cooking

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14 Surprising Foods to Help Soothe Stress

If you’re like most Americans, you exist day-in and day-out with low levels of chronic stress. A recent study found that stress affects our health …

Nutrition

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

New Study: Two Weird Foods That Could Rebuild Muscle As You Age

Losing muscle mass as you age is unfortunately inevitable. But we do know there are tons of things we can do to prevent and slow it. For instance, …

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

5 Abs Misconceptions That Will Keep You from Getting a Toned Tummy

Lies! Lies! Lies!<p>There's nothing more annoying than sticking to a healthy diet, logging countless hours at the gym, and still dealing with belly pooch that refuses to budge. Unfortunately, a lot of the methods you think sculpt flat abs are basically sexy-stomach saboteurs, and they're keeping you …

Workouts

Strength Training for Fat Loss

By Nick TumminelloAlthough any type of physical activity can have positive health benefits, the benefits of steady-state cardio training from a …

Start Your Day Off Right With 16 Breakfast Recipes That Are Under 400 Calories

You've heard that skipping breakfast is a bad idea for your health, and it's true. An increasing number of studies shows that eating a good meal in the morning can lower your risk of heart disease, diabetes, and obesity. Plus, you know that filling up on a healthy breakfast will prevent you from …