Laron Johnson

82 Flips | 19 Magazines | 19 Likes | 1 Follower | @LaronJohnso6c8f | Keep up with Laron Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laron Johnson”

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

Rev Your Metabolism with Just 3 Moves

And say goodbye to belly fat<p>Performing exercises with explosive power is one of the best ways to blast fat. Why?<p>For one, fast-twitch fibers require more energy to contract than slow-twitch fibers. In fact, a Salisbury University study found that explosive training burns more calories than lifting …

Suspended – Medium

This Is Exactly How Doctors Work Out to Get (and Stay) in Shape

You confess how much alcohol you drink, how often you work out, and whether or not you regularly apply sunscreen at your annual check-ups. But do …

How to install two of the best call blocking apps for iOS 10

Learn how to reduce noise by ensuring that spam calls do not interrupt your phone usage. Here's how to utilize iOS 10's call blocking features and a …

​This Barry's Bootcamp Workout Will Work Your Core Like None Other

There's a reason people swear by the fitness studio's intense workouts.<p>Super-shredded abs are a bonus of having a strong core, sure, but the real benefit comes from the added stability you get through your entire body. Kara Faulk, an instructor at Barry's Bootcamp, a fitness studio known for its …

Workouts

The best Apple Watch apps

Whether you’re wearing the original Apple Watch, the Series 2, or the new Apple Watch Series 3 — which we say is the best smartwatch you can buy — …

Apple Watch

If you have a Twitter account, change these privacy settings now

Twitter announced it has updated its privacy policy "to further improve and personalize our services, connecting you with the stories, brands and organic content you care about most." Of course, the way you get connected to such personalization is by allowing Twitter to share more information with …

Privacy

The Best iPad Cases

Did you buy the latest, greatest (and inexpensive) iPad? Protect it with these cases.<p>PCMag reviews products independently, but we may earn affiliate …

Screen Protector

8 nutritionists reveal what they eat when they're craving something sweet

<b>Peanut butter and jelly</b><p>"One of my favorite treats is a good old-fashioned PBJ. The sweetness of a spoonful of jam atop that earthy, nutty peanut butter on a crispy, toasted slice of bread or bagel half makes me feel that I've had a real treat—even though it's actually healthy. I like BFree Brown …

More fruits and nuts, less salt and meat, can affect your heart disease risk

Just 10 foods —eating too much of them or too little — account for nearly half of all heart disease deaths in the U.S., researchers reported Tuesday.<p>If people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower their own risk of heart disease, the researchers …

The 50 Best Dancehall Songs of All Time

<b>WHO CAN MAKE THE DANCE RAM?</b><br>By Edwin “STATS” Houghton<p>“Top ranking” is a phrase so common in the lexicon of dancehall reggae, it could almost be punctuation. That’s not to mention related terms like “highly rated,” “strictly the best,” and “tougher than tough.” It is doubtful, in fact, whether there …

How to change the email address linked to your Apple ID

Tips<p>By<p>If you own an iPad, iPhone, iPod or Mac, your Apple ID is the gateway to accessing the App Store, iCloud and iTunes, making it a crucial part …

Apple

DJ Nightmares Fixed In iTunes 12.2.1

Following our campaign to warn DJs not to update to iTunes 12.2, not least because it was locking some of them out of their own collections in their …

Did iTunes 12.2 Delete Your DJ Playlists? Here’s How To Fix It!

We wrote a few weeks ago about how a recent iTunes update (that incorporated Apple Music) was causing all sorts of trouble – including mismatched …

How to connect wireless headphones to any TV

So you want to watch television at night without disturbing others trying to sleep. Or maybe you prefer to block out the noise of your surroundings -- like that annoying dog next door who won't stop barking -- while catching up on The Flash.<p>Connecting wireless headphones to your television doesn't …

Headphones

Watch DJ Jazzy Jeff's 'Boiler Room' Set

In January, the Boiler Room hosted its debut show in Philadelphia for the last stop of their “What’s Brewing” series with Budweiser. Naturally, they …

Rap & Hip-Hop

10 Things Great Bosses Do Every Day

We've all heard the adage, "People don't leave bad jobs; they leave bad bosses." It makes great fodder for after-work gripe sessions, but is there really any data to back the claim up? As it turns out, there's a ton.<p>In one study, 61 percent of those working for bad bosses said they were looking for …

Listen to Two New Songs From the Notorious B.I.G. and Faith Evans Duets Album

Last year, Faith Evans announced that a duets album with her late husband, the Notorious B.I.G., was on the way. It’s now been confirmed—<i>The King & I</i> is out May 19. On the record, Evans sings alongside unreleased Biggie rhymes as well as famous verses. It features the below tracks, “When We Party” …

Salmon, Greek yogurt, more: 5 foods to blast dangerous belly fat

17 Simple Ways to Break a Sugar Addiction

Is sugar your vice? Are you ready to start kicking this habit for good? If sugar is ruling your diet, then these tips will help you gain control over your food decisions and your health. Small, tiny changes will have a massive impact on your overall well-being — let's get to it!

PopSugar

How to use iMessage special effects

Over the years the iPhone's Messages app has evolved from a relatively simple messaging program to a sophisticated tool complete with special effects.<p>…

iMessage

The 1 yoga pose to strengthen your arms

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help!<p>Meet the dophin push up. If you do these every day for a week or two, you will see beautiful definition in your shoulders and arms. Bonus: …

9 Celebrity Nutritionist–Approved Ways to Beat Your Sugar Cravings

As I sit here writing this, I'm munching on a pink Himalayan–salted dark chocolate caramel bar. I don't even like dark chocolate, but this particular …

Sleep Disorders

Best app deals of the day! 6 paid iPhone apps for free for a limited time

Everyone likes apps, but sometimes the best ones are a bit expensive. Now and then, developers put paid apps on sale for free for a limited time, but …

Classic Hip Hop: A Tribe Called Quest's Midnight Marauders

<i>Tracklist A Tribe Called Quest – Midnight Marauders</i><p><i>1. Midnight Marauders Tour Guide</i> <i><br>2. Steve Biko (Stir It Up)</i> <i><br>3. Award Tour</i> <i><br>4. 8 Million Stories</i> <i><br>5.</i> …

Can you speed up metabolism? 6 things you may not know about your calorie burn

Metabolism gets a bad rap. Doesn’t matter if it’s “fast” or “slow”, we’ve all got one. When faced with unwanted weight, our metabolism often gets the blame.<p>Simple dietary modifications and exercise habits can make a big difference in your metabolism, Dr. Holly Lofton, assistant professor of surgery …

Craving Chocolate or Coffee? This Is What Your Body Is Trying to Tell You

You’re sitting on the sofa, binge-watching your favorite show, when a sweet craving hits. You try and push it out of your mind (you’re not even …

7 Heart-Healthy Foods You Should Be Eating

Though heart-healthy foods may be traditionally thought of as boring or bland (think fiber-filled cereals and plain baked chicken) they don't deserve …

5 hidden features only PlayStation 4 power users know about

Just like every other piece of complex software, the PlayStation 4’s OS is full of many features hidden amongst menus, sub-menus, and sub-sub-menus. …