Lara_MC

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7 Steps to Ease Into Meditation

As a business owner, mom of two, wife, speaker, and consultant, managing each day effectively can be a challenge. I am sure I don't have to tell you. You know. My mind, like yours, is often filled with to-do lists, schedules, and responsibilities. It's easy to feel overwhelmed sometimes, but my …

What Happens to the Brain When You Meditate

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and …

Stop Overdosing on Celebrity Gossip, the News, and Low-Quality Information

How much time do you spend consuming information that you have no intention of taking action on or that you don't care deeply about?<p>For example: the nightly news cycle of local crimes, the endless stream of Facebook and Twitter updates, celebrity gossip, reality TV shows, BuzzFeed articles. The …

The One-Day Stress Cleanse